Health
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Carbohydrates supply us with the energy needed in our daily activity. Carbohydrates are essay to convert to glucose, the fuel for body cell. Lacking glucose will direct affect to our moon and behavior. Simple sugar and complex carbohydrates are the two major forms of carbohydrates.
Proteins are repairing bone, muscle, skin, and blood cells. Proteins are also protecting us from disease, such as enzymes control chemical activities in the body, and hormones govern body functions. Proteins help in the transport of iron, oxygen, and nutrients to all body cells and supply another source of energy to cells.
Fats are maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. Fats carry the fat soluble and provide energy when lack of sufficient amounts of carbohydrates. Fats are consisted of 95% Triglycerides and 5% cholesterol.
Vitamins are Essential organic compounds that promote growth and reproduction and help maintain life and health. Vitamins help maintain nerves and skin, produce blood cells, build bones and teeth, heal wounds, and convert food energy to body energy. Vitamins can be dissolved by the fats and water.
Minerals aid vitamins easily soak up. Without minerals, vitamins will become useless. Minerals are easily excreted and usually not poisonous. For instance, sodium regulates of blood and body fluids, transmission of nerve impulses, heart activity, and calcium improves strong bones and teeth, regulating heartbeat, and fluid balance within cells, etc.
Water is the most important nutrient than others. In average, people could survive for weeks by only having water without food. 50% to 60% water maintains in our body aid in fluid and electrolyte balance, maintains pH balance. Water carries oxygen and nutrients to organic tissues and is conscientious for keeping cells in working order.