Motivation Concepts Table
Motivation Concepts Table
Protein, carbohydrates, and lipids supply energy. Each contribute to the bodys functions are essential needs for growth and development. Macronutrients are required by the body.
Recorded Protein, Carbohydrates, and Lipids Intake
Of all the foods recorded in my iProfile food journal for a 3-day assessment, proteins, carbohydrates, and lipids are examined. Protein aids in building muscle mass. Protein was obtained via the following food choices on the chart below:
Item Name
Protein (g)
Chicken, Thigh, Meat Only, Roasted
22.1
Potato Salad, Fresh Dill
Green Beans, Boiled, Drained
QUAKER OATS Old Fashioned Oatmeal, Dry
Grapes, Red or Green
Grapes, Red or Green
Salad, Chef with Turkey, Ham and Cheese
13.0
CHEETOS Jumbo Puffs Cheese Flavored Snacks
McDONALDS EGG McMUFFIN
18.0
McDONALDS Potatoes, Hash Browns,
MINUTE MAID Orange Juice
Celery
POP SECRET Natural Flavor Microwave Popcorn, Popped
Sandwich, Club, with Bacon, Chicken, Tomato, Lettuce and Mayonnaise
31.0
LAYS Classic Potato Chips
Rice, White, Long Grain, Boiled
GREEN GIANT SELECT Beans, Green, Whole, Frozen
Chicken, Breast, Meat Only, Breaded, Baked or Fried
25.3
QUAKER OATS Old Fashioned Oatmeal, Dry
Peach, Slices
SCHLOTZSKYS DELI Smoked Turkey Chefs Salad
19.0
Broccoli, Frozen, Chopped, Boiled, Drained
Potato, Baked
Tilapia, Cooked, Dry Heat
22.2
Carbohydrates are crucial for brain functionality. Carbohydrates were derived from the following foods:
Item Name
Carbohydrate (g)
Potato Salad, Fresh Dill
24.6
Green Beans, Boiled, Drained
Tea, Herbal, Prepared
Tea, Herbal, Prepared
QUAKER OATS Old Fashioned Oatmeal, Dry
27.0
Grapes, Red or Green
27.3
Grapes, Red or Green
27.3
Salad, Chef with Turkey, Ham and Cheese
CHEETOS Jumbo Puffs Cheese Flavored Snacks
13.0
Tea, Herbal, Prepared
McDONALDS EGG McMUFFIN
30.0
McDONALDS Potatoes, Hash Browns,
13.9
MINUTE MAID Orange Juice
27.0
Celery
POP SECRET Natural Flavor Microwave Popcorn, Popped
ARIZONA Iced Tea, Peach
18.0
ARIZONA Iced Tea, Peach
18.0
Sandwich, Club, with Bacon, Chicken, Tomato, Lettuce and Mayonnaise
48.9
LAYS Classic Potato Chips
15.0
Rice, White, Long Grain, Boiled
22.3
GREEN GIANT SELECT Beans, Green, Whole, Frozen
Chicken, Breast, Meat Only, Breaded, Baked or Fried
QUAKER OATS Old Fashioned Oatmeal, Dry
27.0
Peach, Slices
14.7
Tea, Herbal, Prepared
Tea, Herbal, Prepared
SCHLOTZSKYS DELI Smoked Turkey Chefs Salad
13.0
Broccoli, Frozen, Chopped, Boiled, Drained
Potato, Baked
36.6
Cookie, Sugar, Ready