Nutrition Paper
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Nutrition 120Diet Analysis Project, due April 19, 2012ObjectivesCompleting this project will allow students to practice the following skills:Estimate daily nutritional needsKeep a detailed 3-day food recordAnalyze the food record to determine actual intake of specific nutrientsCompare actual intake to estimated needsPlan actions to improve daily intakeProcedureCalculate your Estimated Energy Requirement, using the attached form. Calculate your recommended macronutrient needs as 55% CHO, 30% fat, 15% protein. Fill in your calculated needs on the table. Fill in your RDAs for the micronutrients listed from the charts at the back of the textbook.Keep a detailed record of everything you eat for 3 consecutive days, with at least one of them being a weekend day (ex. Thu-Fri-Sat or Sun-Mon-Tue). You may turn in a NEAT, LEGIBLE handwritten copy or type your record to hand in. Measure, or estimate to the best of your ability, the amounts/portion size of each food you eat. (ex. “1 c. 2% milk” or “3 oz baked chicken breast with skin”). You might find it helpful to also include the time the foods were eaten.Analyze your food record. You may use the online MyDiet Analysis program that comes with the textbook; the SuperTracker at www.choosemyplate.gov.; the USDA food database at
Total 100 pointsDiet Analysis FormCalculate your EER:1. First, complete the information below. a. My age is ____20______. b. My physical activity during the day based on the chart below is_Active______. Physical Activity____________________ Male Female Sedentary (no exercise) 1.00 1.00 Low active (walks ~2 miles/d at 3-4 mph) 1.11 1.12 Active (walks ~7 miles/d at 3-4 mph) 1.26 1.27 Very active (walks ~17 miles/d at 3-4 mph) 1.48 1.45 c. My weight in pounds is ____135_____ divided by 2.2 = _____61.4_______ kg d. My height in inches is ____71________ divided by 39.4 = ______1.8____ mUsing your answers from each section in step 1, complete the following calculation based on your gender and age.Males, 19+ years old662 – (9.53 x ___20_______) + ___61.4______ x [(15.91 x __61.4____ ) a b c