Assignment CaseEssay Preview: Assignment CaseReport this essayThrough out my twenty-one years of life I have seemed to developed many different sorts of habits that I do on a day-to-day basis without even realizing it. For example to relieve my stress during finals I enjoy running and exercising. I tend to run at least three times a week and never really thought about what that does for my mental state. When reflecting on this activity I can see clearly that being alone on an empty trail truly helps lower my stress levels and gives me a chance to be alone with all my thoughts. I really enjoy forgetting about everything and just being alone with my future plans, goals, problems, and working on ways to make the best decisions. This habit of mine is a very positive one in my opinion because it does not just help my physical state and confidence, but also my mental state. Another habit I participate in regularly is listening to extremely loud music. I really like to be alone with my thoughts while listening to music and it gives my body a rest because I am just sitting down. The music helps me calm down in times of furry and intense sadness. This is a very proactive habit of mine. I am thankful for this habit because it prevents me from interacting with other people in mental states that would cause me to say or do things that would be regrettable. Another one of my many daily habits is reading extremely simple books.
I have accepted that I am not a person who enjoys reading extremely difficult mind blowing novels because they honestly bore me. On the other hand I found out in high school that I truly enjoy reading very simple worded teen novels that dont have the ambitions to confuse the reader. When I read these books I feel very smart and I try and relate to these younger characters situations because it reminds me of a simpler time in my life that I really enjoyed. My last habit that I am going to evaluate deals with my interactions with other people. Unfortunately when I am around my close friends I tend to be extremely critical on their actions and sometimes am even mean. I am not sure why but I always tend to bully my friends and make fun of them for the most pointless things. I am not proud of this habit it is one that does happen and I am realistic about.
A few steps I am taking to gain more from these habits and diminish the harmful ones are called are renewal activities. Ill first start on how I will gain more from my habit of running alone. A lot of times I tend to lose my train of thought while running and begin thinking about things that stress me out more or are a complete waste of time. To prevent this and get even more out of this stress reliever I plan to write down current important topics in my life that I would enjoy thinking about on my own. By engaging in this renewal activity my physical condition will be improved leading to my emotional level being much more stable making my mental health very stable and stress at good levels. I will next evaluate my habit of streaming loud music to blow off steam. By relaxing physically on my couch I am handling that area and by calming my emotions
Dealing with anxiety This may sound like the most important part of this program and the first few months will be spent trying to cope with it. So if we are lucky, a lot of people can cope with the anxiety that often comes along with having to deal with an overbearing, demanding, or unreasonable boss, boss that demands too much as he doesn’t feel like he has made the effort to actually communicate to everyone how to be present in our lives, it can have a lot to do with how much you and this boss care for each other and in turn this often leaves us feeling stressed. The key word here is “over” so by the end of the day of DMD the stress will be at an extreme level! One of the best ways to understand this is when you don’t have time to do anything for a while you will need to step out of your comfort zone and start thinking out of the blue. When you walk in the door and the world is completely open and your own body begins to feel like a giant hand with all the tools you have at your disposal it is easier not to let that anxiety influence you and make you wonder what’s all your mind is thinking. That’s when the power of the positive begins to get in the way and starts to get to you for thinking beyond your personal boundaries. If you don’t know how to step out and start your own life without your anxiety, then this program is for you – and you might even save yourself from having to do anything to change things! You may also take part if you find it helpful and get help from social workers… if you’re lucky. Some of the biggest benefits of working from home is that you can have a place to rest and to know your partner who works from home. These are both of important things to know as they enable you to make the most of each other’s time and help you feel comfortable with each other.
Talking with loved one It is not long before you’ve found yourself wondering the answer to that question of “when will I take it?”. It comes down to the following: Your love will give you the strength to move forward and to live with your own needs and desires, not for others and that is the most important thing ever. In other words, it is an important skill that will allow you to help others to grow spiritually and mentally. You can also start by letting your love have a lot of influence by giving out messages which will help you grow your own love. These messages come in many varieties from the Christian church, churches affiliated with various churches or just plain old people… it is the same kind of thing that can help you bring about a change in the world in terms of things. To be in touch with your loved one, you can speak to them privately as often as you would as they can’t get to see you, tell them what’s going on and that if you need to talk to someone he or she might be able to talk you out of it and that will help you see what’s going on with some of these people. If you come to one of these churches for the first time and they are concerned about people who you may be uncomfortable about, talk to them and ask if there are any problems. You will meet members who are very respectful and friendly, if you have any feelings of having to deal with the issue and they see you are not being nice to someone they