Essay About Anger Management And Stress Management Techniques

Why Anger Management Is So Important
Introduction Good afternoon everyone! I’m Zoe.I’m now going to play a song for you.Who can tell me the name of this song?Give you a tips, it sang by beyond.And, today’s topic is related to the name of this song.Who knows which emotion we would like to present?We are going to talk about ‘How to deal with anger’, so the topic for today is ‘Anger Management’.XX, is going to give you a test which is about anger management. Please finish the test, and I will show the score and tell you which level you are.When you are doing the test, I want to introduce ‘anger ‘first. What is anger?…………………………………………………………………………………………………………Why anger management is so important?Some people may say: there is nothing wrong with feeling angry, its what we do with that volatile emotion that can lead to problems. But, Anger, if not managed properly, can have unwanted side effects.…………………………………………………………………………………………………………That’s why anger management is so important in our daily life. Score of testI think 3 minutes have passed, have you guys finished the anger management self test? Now I am going to show you the scoring. → Manageable→ Moderate: You need to learn more about what stresses you, and learn stress management techniques.→Out of Control: You have an anger problem  How about, who is Moderate / out of Control, don’t put your hand up…I think most of you need to learn more about what stresses you, and learn stress management techniques or have an anger problem!!So, the following presentation will be focusing these three of objectives:…………………………………………………In the test, if you answer more the 3 Yes, you are suggested to listen carefully for the followings.