Basketball ConditioningEssay Preview: Basketball ConditioningReport this essayBasketball ConditioningIt is essential to be in shape to play competitive basketball. Basketball is one of the most exhausting sports around. Playing basketball also burns more calories than playing any other sport. Yet, in order to be a good basketball player, one must be mentally prepared also. There are several ways to get mentally and physically prepared for basketball.
First of all, every basketball player must have endurance. It doesnt matter how talented a player is. If a player has no endurance, he or she wont be successful in basketball. A basketball player must be able to compete for forty minutes of competitive basketball. There are several ways to enhance endurance. The easiest way is to simply jog around your neighborhood or local park. Wearing a sweat suit, ankle weights, or both will increase the level of difficulty and the effectiveness. A more effective way to increase to increase ones endurance is to run a mile as fast as you can. Use a stopwatch to record the time it took to finish a mile. Run a mile every day and try to lower your mile time each time. An average adult should be able to run a mile in eight minutes. Yet, to be in shape for basketball, a player must be able to run a mile in less than six minutes. Once a person is able to run a mile in less than six minutes, he or she is in shape for basketball.