Weight Loss Program
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The Atkins diet is a high-protein, low-carbohydrate diet, which has been attributed to the weight loss success of thousands. The Atkins diet is based on the belief, that by increasing protein and decreasing carbohydrates, the body is forced to burn stored fat. Dr. Robert Atkins, founder of the Atkins Diet, devised a diet that allows people to eat such food as fried eggs, bacon, steak and other high-fat foods as long as they drastically reduced the amount of carbohydrates they consumed. Short-term studies indicate that following the Atkins diet allows people to reduce their weight without raising their cholesterol levels or incurring other heart related problems (J. Gage, 2003).
The Atkins diet is a high-protein, low-carbohydrate diet, which has been attributed to the weight loss success of thousands. It accomplishes this through the diet plans that it suggest to its members. Listed below is an example of a calculation (See Appendix A for the actual diet menu) of calories that a person would intake from an Atkins Diet plan based the 14 day initial diet regime. The figures below are base on a meal consumed in one day, breakfast, lunch and dinner.
Proteins
Fiber
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Calcium
69.18g
1.93g
1693.71IU
2.11mcg
212.62mg
7.6mg
284.21g
Based on males ages 31 – 50 the RDA recommended intake are as follows:
Proteins
Fiber
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Calcium
900mcg
2.5g
One of the basic principals of Atkins is controlling your carbohydrate intake. You must also eat unprocessed grains and other foods, and limit sugar or junk food consumption. In addition you must exercise regularly. It is just as important to take multivitamins and drink at least eight glasses of water per day. (2)
The Atkins diets ongoing weight-loss phase (45 grams of carbs a day) averaged $14.27 a day, ranging from $11.04 to $15.97. The Atkins diet consists of four distinct phases: induction, ongoing weight loss (OWL), pre-maintenance and lifetime maintenance. (3) The first phase of this diet is the most difficult. During this phase everyone must eliminate almost all carbohydrates from your diet. Many people quit the diet during this phase. The majority of the people dont have the necessary support from friends and family to help them over this stage. Additionally many people dont have access to enjoyable recipes without carbohydrates.
To help keep off the weight there have been many foods created especially for the Atkins diet. Many people find the bars, shakes, and other products make the transition to the Atkins lifestyle easier, but they are not required.
For years we have been told that eating a low-fat diet and following an exercise plan is the key to losing weight and staying healthy. This approach to healthy weight loss can be a slow process but reduces the presumed risks associated with other diets, such as Atkins. Is it possible to eat high-fat foods daily and not cause damage to you heart? High fat foods have been proven to cause health problems such as high blood pressure, colon cancer, and higher cholesterol as well as many other diseases.
A study conducted at the Durham VA Medical Center in North Carolina “showed that