Guided Imagery
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Mind/Body Connection Technique of Guided Imagery
Guided imagery is as old as psychotherapy itself. However, as a relatively new approach in the United States, guided imagery is experiencing a real wave of respect and is part of the cutting-edge process in the new mind/body medical procedures. There are many names for this process: visualization, mental imagery, guided affective imagery, active imagination, and interactive guided imagery.
For the first time in history, Western-styled allopathic medicine is embracing alternative healing methods, such as yoga, meditation, and guided imagery. Major universities and hospital centers are combining imagery with traditional healing practices as a major tool in healing catastrophic illness, and to promote quicker recovery from surgical procedures. Pioneers in this field, such as Bernie Siegel, MD, and Carl Simonton, MD, both oncologists and best-selling authors, have been successfully utilizing guided imagery for over 20 years in the treatment of cancer. Guided imagery, a low-tech relaxation technique, reduces pain and anxiety after colorectal surgery, helping people heal better and faster.
Pictures are the universal language of the mind. These pictures provide a connecting link between the conscious and unconscious minds. Psychologist Jeanne Achterberg, PhD, often describes this process of imagery as being “the midwife that births feelings from the unconscious to the conscious mind.” (Achterberg, 1985) Freud believed the unconscious makes up 90% of the mind, and that the conscious makes up only 10% of our brain function. He proposed that all our true motives and causes for behavior are buried beneath our conscious awareness. The implication was that all of us function from unconscious motivation. Psychologist Gordon Alport felt that the unhealthier you are the more you function from the unconscious, and the healthier you are the more you function from conscious awareness.
Carl Jung called his version of imagery active imagination and discovered that the unconscious mind was in a constant sense of dreaming. Since the individuals attention is focused on the external, he or she is unaware of the mythic story that is continually developing unless he or she stops to focus on it. Jung remarked: “When you concentrate on a mental picture it begins to stir, the image becomes enriched by details. It moves and develops, and so when we concentrate on inner pictures and we are careful not to interrupt the natural flow of events, our unconscious will produce a series of images that makes a complete story.” (Jung, 1979) Jungs explanation remains one of the simplest and clearest descriptions of what guided imagery is and does. Jung further commented that this active imagination process was superior to dreams in defeating the unconscious for a quickening of maturation in analysis. In other words, imagery is superior to dreams in overcoming or defeating the unconscious minds resistance to allowing buried truth to come to conscious awareness. Bringing this truth to the surface, where it can be acknowledged and properly dealt with, speeds up the therapeutic growth in analysis. German analyst Hanscarl Leuner, MD, called his basic level of imagery, “A superior short term therapy that closes the gap between symptom-centered procedures and the great psychoanalytic cure.” (Leuner, 1984)
When a therapist works with guided imagery, he or she induces a state of relaxation