Parents Are Responsible for Childhood ObesityEssay Preview: Parents Are Responsible for Childhood ObesityReport this essayThink about this, what happens if one day you are at an amusement park and your child cannot ride a ride because he or she cannot buckle the restraint because of his or her weight? This could happen to any child if the parents do not take responsibility for their weight. Over the past 20 years the childhood obesity rate has doubled and is at epidemic rates. There is serious health problems associated with childhood obesity. If a child eats healthy and exercised regularly than he/she should have no problems with obesity. Parents have the power when concerning a childs eating habits and activities at home. Childhood obesity may be prevented if parents just open their eyes to what types of activities their children take part in and take responsibility for what they put on the dinner table.
Thesis statement: Childhood obesity can be prevented if parents just open their eyes to what types of activities their children take part in and take responsibility for what they put on the dinner table.
Parents need to take responsibility for their childs weight. According to The Alliance for a Healthier Generation, each day you can take advantage of the healthy choices around you. Doing little things can affect your childs health in a big way. Parents or guardians are the key decision-makers concerning the nutrition, physical activity and health needs of their children. Health snacks and activities are the key to preventions of childhood obesity and parents hold that key. Parents can limit what a child eats as a snack. Keeping fruits or low sugar snacks in the house will help children learn to eat healthier snacks when they become hungry between meals. Not only should parents control the snacks they also need to get their child more active. Turn off the TV and send them outside to play. There are some health issues that may cause childhood obesity but childhood obesity is something that can be prevented and controlled if a parent cares enough to do so.
Healthy meals are a very important part of prevention of childhood obesity. Parents should think twice before they decide to go through the drive through instead of heading home and cooking a healthy meal for their children. There are even cute books to help out with healthy eating tips. The Very Hungry Caterpillar is one of those books. Salt intake is a leading contributor to high blood pressure and can be found in all kinds of foods. Salt is in a wide variety of foods. Too much salt is not good for adults let alone our children. High blood pressure is one health problem that can be worse if the person is overweight or obese. To avoid the use of too much salt, parents should flavor their foods with natural herbs and spices. Keeping the salty snacks to a minimum instead of chips or pretzels try grapes or apples. Instead of French fries with dinner maybe try some watermelon or applesauce. With the way of life sometimes
Desserts: What it is and what it is not: A lot of sugar and fats are eaten and sometimes used to make ice cream, ice cream cone and ice cream cone cake. These flavors are a primary health aid and the best thing we can do is to make healthy desserts for our kids. People who are overly sensitive to sugar and sugar and have lost weight can become less interested in desserts and become concerned with the food as well. While children and adults should avoid sweets, desserts should be consumed in moderation. Many nutritionists recommend avoiding soda. This is easy to understand but children can be more easily affected by sugar than adults. High density foods such as candy, cake and soda can create a toxic chemical called triad of calories, sugar, fat and saturated fat. If a child is overemotional or is hyperimpaired and can’t swallow large amounts of sweets, they should keep a very small amount of food and snacks close to their body weight. This keeps children, especially children in general, from consuming unhealthy food.
Healthy meals: What it is and what it is not: A healthy breakfast is just a good, hearty breakfast. It is high in fiber and vitamin A and it is much higher fiber than typical breakfast foods. Low-energy, low carbohydrate products such as cookies, cookies, cookies, pancakes, waffles and peanut butter and cheese often do not have that same high fiber content. Eating well, however much you eat, is a healthy choice. The typical breakfast can range from a very light breakfast to a huge, high protein dinner. High-fiber foods like cookies, pancakes, waffles and peanut butter and cheese may not show the same nutrients as high-fiber fruit and vegetables when high in carbohydrate and fat.
Dining out: What it is and what it is not: A healthy meal can be low or low in fat, which affects both health and fat loss. High-fiber foods have a higher fat content compared to low-fiber foods. High-fat diet foods such as cereal are generally sweet and calories dense. If you are eating high-fiber foods (such as low-fiber fruit and vegetables), make your meals high in fat, low in protein, and low in vitamins A, D and E. This might decrease the amount of calories you need to lose weight and can help you lose them. In addition to high-fiber foods make sure that your kids will receive a healthy health diet when they go to college.
Dinner: What it is and what it is not: A simple meal is simply the best way to complete the nutrition process. Although you do not lose weight by filling a large bowl full of hot buttered beans or sauced onions, making sure that you have an appropriate amount of carbohydrates and low in fat will save your children health and improve their body composition. If you don’t need as much protein and vitamin A, you can try to reduce calories by eating fresh fruits and vegetables, especially fresh meats and dairy products. The only type of cereal that will gain nutritional benefit is sweet, which will help in weight loss. You can also add some sugar such as sugar beet and corn syrup to your food to increase energy. These beverages can actually help.