Essay About Cognitive Behavior Therapy And Cognitive-Behavioral Therapy

Cognitive Behavior Therapy
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The therapy that I would like to discuss is Cognitive Behavior Therapy with its many
dynamics, and conceptual views. The reason I chose this therapy is the realistic understanding of
directing individuals in seeking the best possible life given the powers and circumstances that exist.
Many clinical problems are best described as disorders of thought and feeling, and since behavior is
effectively controlled by the way we think the most logical and effective way of trying to change
maladjusted behavior is to change the unbalanced thought processes that lie behind it.
Cognitive-Behavioral Therapy is comprised of both cognitive and behavioral techniques. The premise
underlying a cognitive-behavioral is that difficulties in living, relationships, general
health, etc., have their origin in and are maintained by both cognitive and behavioral factors.
Cognitive behavioral therapy is unique because it covers a number of different therapies that
have similar foundations.
One of the primary understandings of this philosophy is that our thoughts determine our feelings.
CBT examines the clients feelings in order to discover what thoughts are bringing
these feelings about, especially if they are interfering with ones mental or emotional health. So
the concept of seeking to help the client understand that they behave and feel according to their
perceptions or ideas about people and experiences, not necessarily according to what is true
. Cognitive behavior therapy is basically used to help people understand their emotions and
thoughts.
Unlike some therapies CBT doesnt really focus on the past. Rather it looks at the present
and the way people view themselves, others, and the world around them. It looks at how the
way people feel affects how they act, and what they do. Cognitive refers to the way people think,
and behavior to what people so. By changing negative thought patterns, people can start to feel