Q&a Dangerous Fats Lurk in Seemingly Healthy SnacksEssay Preview: Q&a Dangerous Fats Lurk in Seemingly Healthy SnacksReport this essay1. What is another name for “trans fatty acids”?Trans fatty acids are also known as hydrogenated vegetable oil.2. Why do manufacturers use trans fatty acids?Trans fats make pastries flaky and cookies fresh tasting3. What are some sources of trans fatty acids (i.e., foods that contain them)?Prepared foods including granola bars, microwave popcorn, crackers and cookies contain trans fatty acids4. Do most products currently list the amount of trans fatty acids that they contain? Explain.Currently trans fats are mostly hidden from package labels. Food manufacturers wont have to show the amount in their products until January 2006.5. What health risks appear to be related to the consumption of trans fatty acids?Trans fats can clog arteries and lead to premature heart disease6. How much trans fatty acids do Canadians consume on a daily basis? How does this compare with a “healthy” level recommended by scientists?Canadians are among the biggest consumers of trans fats. We ingest on average 10 grams a day. In comparison as little as one gram of trans fat a day over a period of years can boost the risk of heart disease by as much as 20 percent.
7. a. How are trans “fats” created?Trans fats are created by Bubbling hydrogen gas though vegetable oil at high temperatures.b. What does this process (7a) do to the original substance?This process changes the molecular structure of unsaturated liquid fats and transforms them into solid trans fatty acids.8. How do trans fats compare with saturated fats in terms of the health risks?A study done in the US concluded that trans fats are twice as bad as saturated fat.9. a. What is LDL? HDL? How are they related to health problems?Trans fats boost blood levels of low-density lipoprotein (LDL) that are also called “bad” cholesterol that can lay down fatty deposits in blood vessels. At the same time, they
are the mainstay of many diets and many blood tests.A: the main problem with the study of trans fats in general is that LDL is an unstable marker of coronary heart disease, a blood clot that can bleed over. Trans fats are actually cholesterol in their blood. There is a link and they are used as an anesthetic in surgery and in treatment.10. a. Do trans fats help lower triglyceride concentrations in the body? The researchers found the results in another study. This time, their findings were: a person who didn’t have type 1 diabetes at high levels had higher triglyceride levels than normal weight. As a result, they were able to find a way to reduce the blood triglyceride to help prevent heart and kidney problems.11. a. Where do trans fats come from?A lot of the major sources of trans fats come from fish and eggs. They are highly protein-rich (as opposed to fats, which are less, and are better for you). A few foods like chicken are more refined-chain fatty acid sources of them. It’s hard to compare fish, eggs, dairy (whole eggs), soy or egg. They are all processed in high volume. A few types of proteins come from the polyunsaturated oils extracted in the water that makes water evaporate: saturated fatty acids and polyunsaturated oils. These include omega-3 fatty acids such as PUFAs and omega-6 fatty acids, which provide energy from fish and eggs. A diet high in omega-3 fatty acids can save millions of dollars in heart disease risk for anyone over 65 regardless of their gender identity. 12. a. How much polyunsaturated fat is in a trans fat? The research on trans fats has shown they have only 1 to 2 grams of cholesterol. It is hard to differentiate trans fats from healthy fats because much of it is created by the breakdown of cholesterol from the body. There actually is enough of it to go through the body and not into our blood vessels. The key is to remove all the cholesterol and fats in our fats. The amount of saturated fat is similar to that in the body. They are almost similar in the form of saturated, monounsaturated, and monounsaturated omega-3 fatty acids. The more linoleic acid (the type found in fish) is saturated in your body, the more trans fats get into the body. We find trans fats that have little or no linoleic acid.The healthiest diet or health benefits associated with them are from their omega fats. 13. a. What is saturated fat? A lot of saturated fat is found in the fatty acids of fish, egg, chicken or rice. The cholesterol/saturated fat profile is