Somalia
My Three day Dairy Day 1: Thursday, Decemeber 8th 2016 Breakfast: Home Lunch:Woodside MallDinner: Home-1/2 cup Grapefruit Juice (41 cal) – 1 slice toast with 1 Tbsp Peanut Butter (178 cal.)-3 slices of pizza (315 g) (867cal)- (½ cup) of orange Juice 125mL2 hot dogs (300 cal)1/2 cup carrots (26 cal)1 banana (105 cal)1 cup of milk (103cal) Day 2: Friday December 9th 2016Breakfast:HomeLunch : Woodside MallDinner: Home1 bowl of frosted flakes with milk( 110 Calories)- 1 protein bar (180 cal)-Turkey Sandwich – 6 Inch Turkey and Swiss Cheese Sandwich on Wheat With Veggies and Mayo(280 cal)One can of coke (150 cal) 1 serving of Lasagna, homemade, cheese, no vegetables( 360 cal)-1 small carton of apple juice(100 cal)
Day 3: Saturday December 9th, 2016Breakfast: Frankie Tomatto’s(Restaurant )Lunch: Burger king Dinner:HomeScrambled egg, made with onion, tomato, peppers, mushrooms(112 cal)One cup of orange juice(110 cal)1 Burgerking Hamburger (230 cal)70g French fries(109 cal)2 cups of water ( 470ml) 1 hard boiled egg (78 cal) 1 slice toast (83 cal) 1 cup of water (235ml) My Daily Activities [pic 1] TimeType of Activity Calories used8:30-9:00amFlexiblity activity- Getting ready for school259:00-9:20amEndurance -Walking to the bus stop)6011:35-12:30pmStrength training-Basketball practice3004:00-4:30pmFlexibility activity- Stretches shoulder muscles after practice905:30-6:15pmStrength training- Light pushups( 100 pushups in 5 min) with two intervals. 250 Total Calories used during the day: 725 caloriesAnalyzing My food intake from Dec 9th 2016Breakfast:HomeLunch : Woodside MallDinner: Home1 bowl of frosted flakes with milk( 110 Calories)- 1 protein bar (180 cal)-4 glasses of water( 1L)-Turkey Sandwich – 6 Inch Turkey and Swiss Cheese Sandwich on Wheat With Veggies and Mayo(280 cal)One can of coke (150 cal) 1 serving of Lasagna, homemade, cheese, no vegetables( 360 cal)-1 small carton of apple juice(100 cal)