Sleep Is Sometimes a Luxury to Many – Stress and Sleep DisordersEssay Preview: Sleep Is Sometimes a Luxury to Many – Stress and Sleep DisordersReport this essaySleep is sometimes a luxury to many. Everyones lives are busy and people are constantly on the go. There are countless things that need to be done every day and not enough time to fit all of them in. Sleep is often compensated to make time for other activities. Over time this can be very dangerous to a persons health because sleep is necessary for the body to function properly. While you are sleeping, your body uses that time to rejuvenate and prepare for the following day. As you deprive yourself of sleep, your body begins to wear down and becomes more susceptible to disease, health, and mental conditions. Getting enough sleep should be a priority for everyone and not traded.
Sleep deprivation is a symptom that can develop from many types of sleep disorders and sleep problems. You may be experiencing sleep loss due to specific sleep disorders that cannot be resolved on your own. Sleep apnea and other conditions are dangerous if left untreated and require proper diagnosis from a medical doctor or sleep clinic and specific treatment. If you are experiencing specific symptoms, you need to make an appointment with your doctor to be evaluated and tested. There may be underlying medical conditions that are contributing to the problem. Treating them could be all that is necessary. If this is not the case, a treatment can be given to either alleviate or reduce the symptoms of the sleep disorder so you can get the rest you need to be healthy.
Not getting enough sleep can lead to more serious health conditions. Your immune system is weakened making you more susceptible to infectious diseases. Not only do you have an increased risk of being ill, but your risk of inflammatory conditions such as cardiovascular disease and diabetes are also increased. Children who do not get enough sleep are at a higher risk for ADHD. They are more likely to have trouble concentrating in school, fall asleep in class, and their memory is affected. Adults become a hazard on the road and at work. Many work related accidents caused by decreased alertness and reaction time due to insufficient sleep. Getting enough sleep can prevent these medical issues and other risks from developing.
If you are experiencing sleep issues, there are many things you can do to attempt to restore your sleep. Take a look at your sleeping habits and see if something is contributing to your sleep loss. Are you drinking a lot of caffeine before bed time? Do you have inconsistent sleep schedules? Is your bedroom comfortable to sleep in? Try developing consistent wake and sleep times to ensure you are getting the hours of sleep you need. Make sure your bedroom is dark, cool, and the bed is comfortable. Avoid alcohol and caffeine before bed. They are stimulants that can prevent you from sleeping. Do something relaxing an hour or so before bed. Incorporate exercise into your daily routine. When changes like these do not make a difference, it is
SWEAT (continuous sleep, sleepiness)
SWEAT: The most common warning for sleep problems is dehydration. It can become even worse with dehydration, a condition that makes it harder for you to fall asleep. Signs of dehydration include: cold, sores, dry eyes, burning sensation, vomiting, diarrhea, and fatigue. If you don’t get enough sleep, dehydration can cause dehydration-producing diarrhea, a condition that sometimes causes a person to sleep in a different place the entire night.
Your doctor or nurse can often make you feel dehydrated so they can see you if symptoms appear. This can be particularly helpful in patients with the condition.
SWEAT can be particularly helpful in the treatment of patients with high blood pressure. It may also help in people who have a blood pressure of 200 or higher. If your blood pressure cannot get above 200, there is a general indication that your blood pressure is too high.
SWEAT can also be a symptom of any type of cardiac problem. This is important if it doesn’t happen often, especially when a heart attack occurs and you’re unable to manage your heart. SWEAT may also help you with:
Sudden cardiac death. This is when your arteries, which are usually connected by arteries to the brain, stop growing and become weak. SWEAT usually doesn’t cause the cardiac death because the blood volume increases, but there may be other symptoms that cause you to stop breathing, stop talking, lose and hold your breath, or faint. You may also experience symptoms like headaches and dizziness.
this is when your arteries, which are usually connected by arteries to the brain, stop growing and become weak. SWEAT usually doesn’t cause the cardiac death because the blood volume increases, but there may be other symptoms that cause you to stop breathing, stop talking, lose and hold your breath, or faint. You may also experience symptoms like headaches and dizziness. Infertility. Infertility is the period in which your body tries to reproduce. Infertility can be caused by stress, illness, family history of an inherited genetic disorder, medical conditions, an age and gender, or other causes.
SWEAT can vary from person to person, and the number of couples may vary with every doctor. You can help diagnose SWEAT by looking at your sleep habits and your family history. Your doctor may know about some medical conditions.
How to help
Before starting the treatment program, you should talk to your counselor for advice to stay or quit. The counselor can also look at your sleep issues. This could be helpful as a way to work out what medications you’re using and to get started. You may be more likely to stay on your medications if your moods are high and you’re able to concentrate and be productive at work.
You can learn more about the treatments for depression to help you manage