Pages • 1
Gym Plan 23rdJanuary – 20th FebruaryMondayLegsWarm up: Walk on treadmill for 5 minutes, stretch legsJumping squats – 6×10 or 3x30Squats at the rack with light weight – 4x20Squats at the rack with heavier weight – 4×6-8Deadlifts (straight-legged or sumo) – 3x12Leg extensions – 4×20 (pause for 5 seconds on the last five reps)Lying ham curls –.