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Importance of Aerobics Essay Preview: Importance of Aerobics Report this essay Aerobic exercise is essential for achieving or maintaining cardiovascular fitness. It gets your heart pumping, causes you to break a sweat and allows you to burn many calories within a short time period. It is important because it has health benefits. Aerobics exercise strengthens.
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Aerobic ExerciseAerobics ExerciseEmployee Health BenefitsRisk Of Cardiovascular Diseases