Reflection Reflection The diet I am following is not healthy or balanced. The amounts of foods from Different groups I consume in a day do not meet the RDA. On day one, I found that I ate too many group 5 foods, which are oil, and I did not have enough carbohydrates and fruit, which.
Dietary Analysis Essay Preview: Dietary Analysis Report this essay Dietary AnalysisStudents NameInstitutional AffiliationIntroductionMy three-day dietary analysis reflects on my relatively poor nutritional habits concerning the kind of nutrients I receive regularly. Proper nutrition is critical to the maintenance of a healthy and long lifestyle. The busy work schedules and several other factors make it difficult.
