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My Experiments with Polyphasic Sleep My Experiments With Poly-phasic SleepThesisDespite the fatigue caused in the initial stages of adaption, poly-phasic sleep achieves the required amount of REM [[1]] sleep. Therefore, it increases our productivity since more awake time is attained.The Types of Poly-phasic SleepBiphasic: Biphasic sleep consists of one core 6 hour sleeping period during the night and.