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Training Periodization Essay Preview: Training Periodization Report this essay Training Variation: Periodization What is Periodization? – The theory with periodization can be taken from the general adaptation theory, which says that systems will adapt to any changes they might experience in an attempt to meet the demands of the stressors. Therefore, the goal of periodization.
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Entire ProgramGoal Of PeriodizationPast Resistance Training RoutinesPeriod Of Months