Intake of Carbohydrates Emily Manning Carbohydrates are important in any persons daily diet. Carbs are the leading energy source in our bodies, and can be used in any cell, regardless of its function. The two main types of carbohydrates are complex and simple carbs. Doctors recommend that 58% or more of you daily calorie intake should.
Optimum Nutrition Is Needed for Optimum Health Essay Preview: Optimum Nutrition Is Needed for Optimum Health Report this essay Nutrition is fundamental to health. Nutrition affects immune responses, metabolic pathways, hormones, growth, mood, energy and overall well being (Rolfes, Pinna, Whitney, 2009). Health status is directly related to levels of nutrition. Optimum health requires optimum.
