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Exb116Essay Preview: Exb116Report this essayCharles WilkersonEXB 14811/28/05Principles for Cardiorespiratory Endurance ProgrammingCardiorespiratory endurance is defined as the ability to perform large muscle, dynamic, moderate- to high- intensity exercise for prolonged periods of time. This coupled with muscle strength, endurance and flexibility are the key components to physical fitness. Physical activity is defined as any bodily movement.
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