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Energy Systems Training Interval Lab Energy Systems Training Interval Lab Avery Hinks, Benj Vandewalle, Dylan Hannah, Jammy Normand PSE4U Mr. Foley ATP-PC System Figure 1: ATP-PC System – 15 sets of 40m Figure 2: Recovery from ATP-PC system 3. Jammy’s Target heart rate was 161.8-182.4Bpm. This was calculated by taking his maximum heart rate (203Bpm).