Mineral Function Source There are six major minerals; eight of these minerals are trace minerals which are found in food. The major minerals are; iron, calcium, magnesium, sodium and potassium. Even though some of these minerals are only required in tiny amounts they are needed for chemical processes in the body and our health will.
Mineral and Water Function Mineral and Water FunctionJonda C. HopperNutrition 241August 11, 2013Dana GriffithMineral and Water FunctionThere are over 20 minerals that a body needs to stay healthy. Minerals that require 100mg per day are considered to be major minerals. These minerals include sodium, potassium, chloride, calcium, phosphorus, magnesium and sulfur. Minerals that needed in.
