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The Beneficial Effect of Exercise on the Cardiovascular SystemEssay Preview: The Beneficial Effect of Exercise on the Cardiovascular SystemReport this essayincreased risk of injury and overtraining.[citation needed]Both aerobic and anaerobic exercise work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training). Such changes are generally.
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Aerobic ExerciseAuto-Immune System DiseaseBeneficial Effect Of ExerciseModerate Increase