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Nutrition and Wellness – Carbohydrate Intake Cailey QuilesMr. CampsieNutrition and Wellness9 April 2019Carbohydrate Intake Carbohydrates are very important for your daily diet. We’re going to take a look at an estimated amount of carbohydrates I eat in a day. In a day, I should consume 225 to 325 grams of carbs a day. For breakfast I.