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Types of Training for Public Services Unit 6Steady State trainingTraining at a steady pace over a long distanceSuited for runners and swimmersInterval trainingHave rest/recovery periodsTrain harder than steady stateFartlek trainingBased on running outdoorsVaries intensity of workIntensity changes with terrainNo rest period as you can adapt the intensity at any given timeMuscular StrengthOne repetition at maximumMuscular.