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Mineral and Water Function Mineral and Water FunctionJonda C. HopperNutrition 241August 11, 2013Dana GriffithMineral and Water FunctionThere are over 20 minerals that a body needs to stay healthy. Minerals that require 100mg per day are considered to be major minerals. These minerals include sodium, potassium, chloride, calcium, phosphorus, magnesium and sulfur. Minerals that needed in.