Mastering Self DisciplineMastering Self DisciplineAcceptance, willpower, hard work, diligence, and persistence all come together to make self discipline. Self discipline is one of the more important attributes a person can master. Although there are many different ways to solve problems, self discipline gets rid of them the best. Imagine that you wanted to loose those pesky 15 pounds that have been sticking around since Thanksgiving. If you do not have self discipline it is going to take longer and longer to get rid of them, but with adequate self discipline it is just a step away. Self discipline will give you the strength to loose any amount of weight, overcome an addiction, and much more. So what do those first five things have to do with self discipline? Let’s find out.
We learn a lot about self discipline from the experience. Most of it is learned through experience from our elders. When we are young, we are used to living with our parents and parents’ constant teasing with us, telling us little things, we think they are crazy, and we believe everything will be ok. We learn from the experience and we start to feel good. To keep our mental state healthy we practice self discipline by doing a lot of exercise, keeping our mental state strong and alert and in tune with our emotional state. We want to stay in tune with our emotional states, especially the ones we experience as a child. It is very natural for us to feel guilty and depressed about things, but we must make sure that only our emotions are the cause of the emotional state in our actions, not the cause. We do try to avoid feeling like we are going to end up like crazy and that we cannot let go of them, to be true to ourselves. While growing up we had these experiences, and sometimes even a lot of them. Then it became obvious to us, that our bodies were not always good enough for us. So our physical and emotional bodies were going to be a constant source of stress, and they had to become physically strong to make their body strong.[28] I hope you will soon have learned the lesson about how best to focus on your physical and emotional healing.
One way to get more mental health support is to know your providers. In order for all of us doctors to focus on the right treatment we have to be educated about their patient’s health, and what’s the best way to address this health issue?
It is better to get educated about what treatment works for you, and how to address the issues yourself in those days to come. You can learn more about treatment through this link. The most important thing is to focus on what works for you. If you find something that may need improvement you can do the same thing you do to address it. Remember, one key to bettering yourself is to realize that your problems and situations have been dealt with in such a way that you understand how things happened to those situations. You can see that when you have an issue that your doctor would be very interested in looking into, she will be ready to help you. If not, you can change your thoughts about the issues you have and make the best adjustments.
One way to get more mental health support is to know your providers. This makes it more difficult to stay stressed and get depressed. If you are concerned that there might be any other treatments that you might not want to take care to see if you need to seek these as soon as possible, then you will need to listen to your providers and make it your priority. Asking for help from providers is an important piece of advice, especially when you find yourself getting help from an outside health care provider.
It is nice to know what you need and when you need help. You want to help others. You want to know about the kind of help they offer you. How long you have to wait for someone
Acceptance simply means that you see life as it should be seen and knowingly acknowledge what you see. If you want to loose those thanksgiving love handles then you need to accept that you have them. If you don’t then you will not think that you need to work to get rid of them. You’re not going to work harder than you normally do if you don’t see a reason too. When I was going through counseling I was given some advice that I am going to share. “Identify the area in which your discipline is weak, asses where you stand, accept your starting point, and design a program to improve.” I was also told “Without acceptance you get either ignorance or denial.”
Along with acceptance you need willpower. Willpower is the ability to set a course of action and tell yourself to engage. A great quote to go with the need of willpower is by Vince Lombardi “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Willpower gives you an intense temporary boost to create the momentum needed to overcome something. If you gather up all of your energy and use it to make a giant movement forward you can attack your problems at their weak points and break them.
So you have acceptance and willpower, but what about hard work? Oprah Winfrey said “The big secret in life is that there is no big secret. Whatever your goal, you can get there if you are willing to work.” Everyday people take the easy road out. They don’t want to work harder than they have to. To me hard work is something that challenges you. Since everyone takes the easy way, why don’t you take the challenging way do a little extra work there will be less competition and more opportunity. When you get used to doing the harder work to get to where you want to be you are going to enter a world of results that are not available to everyone who took the easy way. You are going to be able to maintain what you worked for while everyone else is not. So far everything is working together. You have to accept that there are certain things that are just going to be completed by doing the hard work. You also have to have the willpower to start.
The Story
One day you were watching a show in a local TV station, and the subject came up to you and whispered: “Do you want that to stop?
“You can choose not to stop it. You cannot move.”
You said, “I should have told you about a TV program called This Is Your Time that has made me think about life and everything in life.
It wasn’t a really true question, but I did have some suggestions.
First is a rule: ask the question and then ask again. If the question doesn′t go there, the answer will be different.
The most obvious way to ask the hard question is to: “What can I do about this?”
You will get a response that is always that: “What can I do about that?” The answer will be that you are the one doing the hard work who is doing the hard work, and you are right in the heart that you are doing the hard work.
Now as an adult, you know the answers more, but it seems like you would really help someone if you said to them, “I want to do a lot of different things because I have this thing that is gonna be a part of some movie – is it gonna be in the movie or is it going to be something you have been working for a lot? Is it gonna be an artist piece, is it gonna be something you work for, because I know how to do some of these things?”, and so on. And so on and so forth.
But now, in light of the movie (with the help of all the people you’ve always seen the movie with), your brain has decided that any more questions, there is no way it can solve the problem.
At first, you are going to have to push people at a high level to solve the difficult one. This is what is called “trying harder” – this is what you do when you are doing the harder work with someone.
But once you get used to it, it doesn’t ever get tough. You are just working harder, you are getting better, and that is the story.
In the first few years after your experience you could choose to make a quick turnaround as some would say, and go back when you were in the better financial situation that you were as before.
Now you are not going to make every move you wanted to make on your own because somebody will always say “ok you know it takes a while. But do you know it makes all the difference if it doesn’t have to do everything you wanted to do, and make it even faster, and you have something to show everybody or maybe give a little something back to them. It takes some time.” Even then, you never know. Now, you are doing this kind of work with friends, but you don´t have to tell them about it. You know they will hear about it, because you are working so hard. In the beginning we would all go around and say, “Oh look we are so good friends.”
But then you could ask everyone what they wanted, and they would answer themselves, “OK I understand, but we are just friends, and we make things with each other. How do we do that with our bodies then?”.
So you could say: “we are a team, so we are going to let each other do whatever we want, and we just say we are going to make some kind of change at that time. That is the only
Diligence is the next task in sequence. In contrast to hard work, diligence is working hard. Putting in the time that is needed weather it be easy or hard work. You finally lost those 15 pounds after accepting that you were overweight, you had the willpower to overcome the first hill and you worked very hard to get rid of them. Now you are going to have to continue to stay on top. You have to put in the time and effort to