Stress CaseEssay Preview: Stress CaseReport this essaySTRESSNowadays, stress is not strange to all of us, it is instead is a part of our life. Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. If we are under high stress, we will always be angry and tired or endure splitting headache and can even forget anything that we have just done for some minutes. So, what are some reasons that cause stress and how to deal with it? We will go step by step to discuss that in this essay.
Let me tell you my story, I think I suffered high stress at that time. One year ago, when the schedule of one of the projects which I got involved became extremely tight, was very tight, I had a lot of works to do. we needed to think a lot in order to get the job done. I remember at that time, I could forget everything even some thing we have just done yesterday, today we could not remember. So, what made me like that? The answer is workingunder high pressure.
That is the first time I have ever been under severe stress. When I got through that period of time, I started to study stress. I searched on google, on youtube and I gained some knowledge about stress that I am writing here.
Firstly, I will mention about symptom of the stress. Symptoms of the stress are diversified with each of us. Bellows are some common symptoms:About mental: You will feel very uncomfortable, nervous, and discouraged.About action: You can get angry easily, often use wine/tobacco, get headache, fint it hard to sleep, lose memory.There is one question to ask: “What reasons cause above symptoms of the stress?” Here are the answer: environment (weather, noise, pollution, etc.); social/familial strains (jobs deadline, financial problem, work/familial contradiction, etc.) and your thinking (negative thinking, for example: students often think too much whether they will pass their final examination or not).
Finally, I would like to point out some ways to deal with stress, what you should do when you face above reasons to get a better life.When you areUnder stress, you should try to be humorous. The more humorous you are, the more easily your works will be done.When you are in stress, lets play and maintain your sport hobbies. Play sports properly will help you much in getting a comfortable life.Planning your works carefully also will help you to reduce stresses. You had better list out your all works what need to be done daily or weekly and then finish easy works first. When you look back your list of works, you can see you have done many works then you will feel better. Besides, trying to be relax when you are in trouble will help you
[quote=Nelson_T]When you are in stress, you should try to be humorous
Tips to help people overcome stress during an unhealthy time,
1) Exercise your body at all times
2) Know your task
3) Know your problems and fix the problems
4) Know your goals
5) Know when to relax
Tip: Exercise Your Body at All Times[/quote]
So, you are about to hit some major, important deadlines for your career, your first major job and your next major job, and your boss will be here to work with you. So, it is not an ideal time to start your new job and work, so be prepared to work long hours and do whatever you can to get home and not let your job get too late. One thing to remember is that your job is still an open project for you and you might be doing your best, but it will not be good, it won’t be good, this is your job! To help you better do your job, please refer to this list by David Sallie with helpful tips to get your life over stress. It is not a list and it does not cover all your important tasks and deadlines!
When You Need Job
Your job is not about being an entertainer or a painter. It is not only about keeping a nice house or a job or whatever, it is also about meeting your goals and to achieve your goals first! This will help you improve yourself and help you keep things running smoothly and efficiently in everyday life. You might like or you may feel like you don’t know your job, but in your mind you have to have a plan and start taking care of your goals. Don’t worry, you can take care of more than one thing at once if you want! The main thing is just to keep the right things going smoothly and smoothly! But the more you do it the more this works! Your job is not about being an entertainer or a painter, it is about taking care of other people’s jobs and making sure that they work as they should. If it is time for a change of pace it is time to work, so choose your work well because it is a good time for your future. There may be things that you missed but they are what you get and this gives you a good idea of how things will go on your personal life. It may also be that you make mistakes so that you lose focus. So go and choose wisely. Be aware that you try to do everything that is your business and this is not what you are truly doing! But that is what you hope and hope to achieve!
[quote=A.H.]The best advice is always going to be to follow your dream. It means you are happy when you are around others