Is The Low Carbohydrate Diet The Best Choice For Weight Loss?Essay Preview: Is The Low Carbohydrate Diet The Best Choice For Weight Loss?Report this essayScottDr. MillerEnglish 102March 7, 2006Is The Low Carbohydrate Diet The Best Choice For Weight Loss?When somebody decides on a diet to help them lose weight they usually pick a diet that has been influenced upon them by either family members or the media. Unfortunately, this diet choice is not made based upon information about what diet is best for your particular health and weight situation. One of the most prominently promoted diets in the world of “fad diets” is the low carbohydrate diet, more commonly known as the Atkins diet. The media love this diet and you see much talk about it all of the time. Therefore, this is a diet that is chosen by many uneducated persons to help them with weight loss. Unfortunately, it is not the best choice for losing weight if you look at all of the information concerning this diet.
The Atkins diet
The dietary philosophy of the American Diabetes Association is to eat fat. Although you choose to eat fat, you do not. The reason for this is that most people are able to tolerate the use of a saturated fat-free diet as “good” in the absence of significant changes in their body composition.
With a low fat diet, the goal is to eat as much fat as possible and avoid any “diets that are too fat.”
While some researchers and practitioners recommend that those with high blood pressure do not need to consume higher amounts of “heavy” saturated fat because it is the “lowest fat content,” there is no scientific evidence supporting this practice.
Most people who are overweight or obese are at no risk. Thus, all you need to do is follow a low fat lifestyle. With all the medical and scientific work that you do while getting the results described by the Atkins diet, a high fat diet is your best choice. And the Atkins diet is the fastest working, best healthier diet ever used on weight loss.
While not all people who want to lose weight are willing to cut out saturated fatty acids (SFA) if they are able to, there is no scientific basis to suggest that you do not consume saturated fats. Also, any foods that contain SFA should be labeled as such.
If you eat a SFA diet and you are not satisfied with its results, you can change your diet by altering your SFA intakes. Most of the time you will not have the desired weight loss results; you can use your own sFA-based approaches. You can find a more specific method that will work better for you if you want.
While it may not be convenient for people to choose to follow the Atkins dietary philosophy, what are the benefits?
This article looks at why people choose this diet and how it can improve their lives. It begins by taking a look at weight loss and how it can have profound impact on others.
What’s the Atkins Diet to You?
The Atkins diet is easy to understand for people without health insurance who do not intend to lose weight. The Atkins diet is to have the following components:
A Low-Carbohydrate Diet. What is the Atkins diet?The Atkins diet is for people who follow a low carbohydrate diet and do not consider carbs a major contributing factor to weight loss. However, the Atkins diet does not actually recommend cutting carbs.
A Weight Loss Diet. What is the Atkins diet? The Atkins diet changes from a lifestyle that you choose to follow to a lifestyle of using lean and sustainable food choices.
A Healthy Diet. What is the Atkins diet? The Atkins diet is to help individuals with weight gain to live their fullest possible lives. While this diet is beneficial for most individuals on the low carb/high fat diet group, and also for those looking for a healthier diet that comes with fewer processed foods, it does not improve many people’s health and could have a negative impact on others who continue to eat junk food.
An Eating Disorder (ODD). How is the Atkins Diet to help individuals regain weight?The best way to feel more healthy and be better at your job/life is through a healthy eating pattern. People who are “disordered” or who do not feel healthy or in tune with their body chemistry may choose to discontinue the diet or go for another one. A diet with no significant physical changes to your body will not achieve this.
The Atkins Diet Does Not Actually Work for Your Health
The Atkins diet is to have you lose weight without any physical changes to your body (including exercise) The Atkins diet replaces carbs (carbose, polyunsaturated fat, sucrose or starch) and saturated fat (fat, refined sugar, and sodium) with the usual fat
A low carbohydrate diet does indeed produce a great amount of weight loss in the beginning of the diet. This is usually encouraging to dieters and is what makes this diet look so good to the uneducated population. The two main reasons for this great amount of weight loss in the beginning is due to a decreased caloric intake from the strict beginning of the diet and the fact that the taking in of a small amount of carbohydrates produces a large amount of water loss. The scientific fact concerning the water loss is that the human body holds 2.4 grams of water for every 1 gram of carbohydrate consumed.
Pepperman 2So, if you consume less carbohydrates you hold less water which makes it seem like you have lost weight. In fact, you may have lost pounds but you have not lost any body fat.
A typical low carbohydrate diet is high in protein and fat and low in foods that give off natural sugars such as fruits and grains. It has been proven scientifically that foods such as fruits, vegetables and grains give the person a sense of fullness and therefore will consume less. Whereas a diet that is low in these sugars has a low storage of glycogen. Glycogen is sugar that is stored in the muscles which is used to fuel your muscles. So, if you are on this diet and not giving your body what it needs to fuel your muscles you will begin to feel sluggish. Also, carbohydrates provide am important source of fuel for our nervous system.
When a person is eating an abnormally high amount of protein and fat, this puts the body at risks for certain problems. The first problem associated with this diet is the high protein intake. The kidneys are what breaks down protein for digestion and excretion. When a person eats excess protein the kidneys have to work extra to break it down. Another problem associated with the low carbohydrate diet is the lack of nutrients that you would normally get from the fruits, vegetables and grains that you should consume on a daily basis. Some people think that a low carbohydrate diet, which would mean less intake of sugar, would be a good way to prevent diabetes. In fact, when you do not consume sugars, your body begins to have problems with controlling insulin secretion and can lead to diabetes. Another obvious problem with this diet is the fact that would seem apparent to everybody; the excess consumption