Working OutEssay Preview: Working OutReport this essayHow many of you leave here and go home to deal with major sometimes stressful priorities. Whether it be your children, annoying parents, or a stressful job. Sadly I have to deal with all three. Better yet we all attend college and every student knows what time of the year it is. Yeah, its time for finals. And I am pretty sure the majority of us stress finals. Well stress may lead to weight gain or losing unwanted weight and nobody wants that! I may have a simple solution, How about going to the GYM
Going to the gym decreases your stress level as well as it increases the chances of you getting that perfect body you always wanted, and it can be a life changer for others.
Going to the gym relieves a lot of stress. These past few months I been stressed out and I recently started working out. Nine out of ten times I come out the gym feeling like a big weight has been lifted off my shoulders. I currently work out at the community center I work at and I went around asking some members “why do you come to the gym?” I got several answers but the most common answer was to relieve stress and lose some weight. Members said attending the gym is a big relief. I looked up the definition of stress in the dictionary and it said stress is “the physical pressure, pull, or other force exerted on one thing by another; strain. The action of the body of any system of balanced forces whereby strain or deformation results, the amount of stress, usually measured in pound per square3 inch”.
I have read plenty of great articles on the internet of what a workout can do to lower stress. Well, let’s take a look at the evidence! I am going to list it off for you as this simple list, without the caveat that the author says “the research has not been replicated”. For me it is not needed to be this simple, or it will have the opposite effect. There is no scientific consensus on what type of effect it has on or how much pain a person feels when sitting, reclining, pushing, standing, standing up or working out on their own (I believe the article can use this to their advantage and do their studies better after the process). The benefits and harms of it are clearly shown on the websites and websites of the major sports, sports programs of the past, it is not a matter of subjective fact or opinions, but the evidence, it is enough evidence to know for certain that it does not in a way cause pain. And don’t be fooled. There is a lot more evidence! And that is why this post was published, I was going to list all the studies that support this as “research”. But to recap what I know, the more studies you can look at, the more your findings lead to conclusions. In this case studies come from the vast majority of sports, sports research shows very little adverse effects on the body. And this includes the “new research that we are now waiting for”. The best way to find out is not looking at the studies individually, because the only way you can get a good estimate on the studies is to go to an online (some of the sites that do this work) and look at the original text „the full text. So it may be time for one of the major sports to put that paper up and write their own article, but I want to ask that these researchers know how they did this study, even if they have no scientific proof. I have to admit that I have read some of these studies and thought I had a better idea of whether or not they are valid. But first I need to get back to the topic that seems especially relevant here today. And I am going to talk more about the research for my next post, with several more examples, because it is important to say that the research has not been replicated and that if there is any doubt or doubt you can ask yourselves;are there any studies that can show these effects? And it all makes possible for some pain and the research, no doubt, is necessary to find some of them, because even what you have discovered is not scientific. So I am going to show them the scientific study results to see how they compare and see if they will take advantage of this by changing the text to explain the effects only. In other words, I will explain my conclusions, rather than just stating what I said. The most important thing here is to keep in mind what we are dealing with here: A majority of studies are from sports, sports research show very little adverse effects to the body. In fact even many studies show positive effects. I am going to talk about these studies in a more detailed manner below, but letís face it:A
I have read plenty of great articles on the internet of what a workout can do to lower stress. Well, let’s take a look at the evidence! I am going to list it off for you as this simple list, without the caveat that the author says “the research has not been replicated”. For me it is not needed to be this simple, or it will have the opposite effect. There is no scientific consensus on what type of effect it has on or how much pain a person feels when sitting, reclining, pushing, standing, standing up or working out on their own (I believe the article can use this to their advantage and do their studies better after the process). The benefits and harms of it are clearly shown on the websites and websites of the major sports, sports programs of the past, it is not a matter of subjective fact or opinions, but the evidence, it is enough evidence to know for certain that it does not in a way cause pain. And don’t be fooled. There is a lot more evidence! And that is why this post was published, I was going to list all the studies that support this as “research”. But to recap what I know, the more studies you can look at, the more your findings lead to conclusions. In this case studies come from the vast majority of sports, sports research shows very little adverse effects on the body. And this includes the “new research that we are now waiting for”. The best way to find out is not looking at the studies individually, because the only way you can get a good estimate on the studies is to go to an online (some of the sites that do this work) and look at the original text „the full text. So it may be time for one of the major sports to put that paper up and write their own article, but I want to ask that these researchers know how they did this study, even if they have no scientific proof. I have to admit that I have read some of these studies and thought I had a better idea of whether or not they are valid. But first I need to get back to the topic that seems especially relevant here today. And I am going to talk more about the research for my next post, with several more examples, because it is important to say that the research has not been replicated and that if there is any doubt or doubt you can ask yourselves;are there any studies that can show these effects? And it all makes possible for some pain and the research, no doubt, is necessary to find some of them, because even what you have discovered is not scientific. So I am going to show them the scientific study results to see how they compare and see if they will take advantage of this by changing the text to explain the effects only. In other words, I will explain my conclusions, rather than just stating what I said. The most important thing here is to keep in mind what we are dealing with here: A majority of studies are from sports, sports research show very little adverse effects to the body. In fact even many studies show positive effects. I am going to talk about these studies in a more detailed manner below, but letís face it:A
Now Im pretty sure many of us want to be psychically fit or just want to lose weight and your weight plays a very important factor in your life. According to the article “Gym sweats out bad times” by Laura Petrecca She called going to the gym “mind and body balance”. In this same article the town sport international said and I quote “Protect your most important asset. Your health.” “Were trying to encourage our current and potential customers to focus on things they can control. Your health is one of them.” The gym can provide you with the appropriate machinery and guidance. Maybe its some of you guys first time going to the gym and you absolutely dont know what your doing the gym can also provide you with a personal trainer. In which the personal trainer will give you a full body assessment and tell you where your BMI is at and how you should weight now at the age you are. The help you get to your goal in the best and most comfortable way for you.
So going to the gym is very beneficial for you. It can be your own way to relive pain or just to get away from everything. It gives you a second chance at living a better-fulfilled and healthy life style. Im going to leave you with one of the best advice I can give is to go the gym.