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Eng 10a – Managing Human Emotions
Sarah Cichoski
Ms. Mitchell
English 10A
Unit 4 Portfolio
11-7-2015
Managing Human Emotions
Humans have certain ways they are able to control their emotions throughout the day. According to the
Merriam-Webster Dictionary, the definition of emotion is, “A natural instinctive state of mind deriving from one’s
circumstances, mood, or relationships with others.” Children are the future, and if they are unable to control their
emotions, there will be a lot of violence. Children can manage their emotions with the help of adults, meditation, and
other relaxation techniques.
The emotions of children are equally as important as adult’s emotions. Children need to learn to manage
their emotions just like adults do. “Learning to understand and manage feelings is a complex skill. When adults
provide support and explanations, it helps children understand what they can do to manage their feelings” (psu.edu).
The article on psu.edu, insists that adults take the time out of their day to help their children to understand what they
are feeling. Children’s behavior comes from their emotions, and if they do not know how to manage their emotions,
they will most likely live a life full of confusion and anger.
In addition to the help of adults, relaxation techniques would help the child to develop strategies to manage
their emotions. Listening to music, being with friends, and other relaxation techniques will help a child manage their
emotions. “There are many techniques children can use to reduce their stress and relax. Depending on the child,
some may work better than others” (Kelly Roper). There are many different techniques such as; deep breathing,
progressive muscle relaxation, exercise, etc. Deep breathing is a great way to slow down the body’s response to
stress. Although it may be hard to teach your child these techniques, they will increase the ability to manage their
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By: sarahcichoski
Submitted: December 31, 2015
Essay Length: 496 Words / 2 Pages
Paper type: Essay Views: 422
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Essay About Managing Human Emotions And Merriam-Webster Dictionary
Essay, Pages 1 (585 words)
Latest Update: July 3, 2021
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