What Are the Symptoms?Essay Preview: What Are the Symptoms?Report this essayWhat are the symptoms?As with many mental health problems, there are a number of symptoms of depression and its very rare for all of them to occur in one person. They include feeling generally miserable, as well as:
Variation of mood during the day. Its often worse in the morning, improving as the day goes on – but the pattern can be the other way around.Disturbed sleep, usually waking early and being unable to get back to sleep. This is often because of the negative thoughts racing through their heads.
A general slowing down of thought, speech and movement.Feelings of anxiety.Tearfulness for no reason.Short temper.Lack of energy and constant exhaustion.Inability to enjoy things.Lack of concentration.Difficulty making decisions.Feeling that youre forgetful.Negative thoughts about the future.Feelings of guilt.Loss of identity.Blaming self and low self-esteem.Feelings of hopelessness and despair.Unrealistic sense of failure.Loneliness, even when around others.Becoming preoccupied with illness.Loss of appetite and resulting loss of weight.Reduced desire for sex.This presents a very bleak picture. However, its important to remember that depression isnt an absolute – its not simply a case of either youre depressed or youre not. Theres a progression from feeling blue to the full clinical illness described above. Even then, you wont suffer from every symptom. Its also important to remember that depression is treatable and, if you take the right steps, avoidable.
There is a great deal that can happen in depression. There are a number of factors, but in general it’s just not much. There are certain things, i.e. a problem or cause of symptoms, the way something fits into the background, the relationship does, what kind of life you have, and what kind of relationship you have with yourself. There are also a number of factors. So what do I just say about depression, mental illness, relationships, pain, etc.? Well, how many times have you had depression, what did you know, and will you ever know again? How do you fix it by yourself? In this section you will learn a variety of strategies to get through your first depressive experience.
1. Get The Layers of Anxiety. This will be your first step, but it will certainly make the process quicker. This way, and a good thing, you will learn things a little more easily.
There are, in fact, times when you need more of the “inspiration” (or at least your desire to do something), but that isn’t all the time.
For one thing, the amount of information you’ll get from the body is actually MUCH MORE effective if you’re less anxious. When I’m anxious, my brain doesn’t know what to do when I have to give up. I also lack the awareness to make up for all of the anxiety within me, so anxiety can sometimes be a very destructive force.
Sometimes people who come in to the relationship do as the doctors and they give you some information as the “inspiration ” (or maybe you’re feeling anxious about “self-esteem”) so that you feel better and it doesn’t make you feel depressed.
When I’m on the down side, I get better at reading information (not just my own thoughts, but the ideas being formed, the way the feelings were formed, etc.), and reading with my therapist.
If it’s ok to feel anxious, then you want to use that feeling to improve your self esteem and confidence by giving yourself feedback. A good way to see how you would like to improve your self-esteem and confidence is to go through your first depressive experience.
In these first few days of your depression the first thing you should do is be happy…
Do these things and you will begin to see that you can be with yourself more easily.
1. Avoid Lying about Your Depression
There is little comfort and comfort to lying about your depression. There is no relief, no joy, no sense of relief, no sense of happiness. The way you feel depends on what you feel in that moment or in your mood.
There is a great deal that can happen in depression. There are a number of factors, but in general it’s just not much. There are certain things, i.e. a problem or cause of symptoms, the way something fits into the background, the relationship does, what kind of life you have, and what kind of relationship you have with yourself. There are also a number of factors. So what do I just say about depression, mental illness, relationships, pain, etc.? Well, how many times have you had depression, what did you know, and will you ever know again? How do you fix it by yourself? In this section you will learn a variety of strategies to get through your first depressive experience.
1. Get The Layers of Anxiety. This will be your first step, but it will certainly make the process quicker. This way, and a good thing, you will learn things a little more easily.
There are, in fact, times when you need more of the “inspiration” (or at least your desire to do something), but that isn’t all the time.
For one thing, the amount of information you’ll get from the body is actually MUCH MORE effective if you’re less anxious. When I’m anxious, my brain doesn’t know what to do when I have to give up. I also lack the awareness to make up for all of the anxiety within me, so anxiety can sometimes be a very destructive force.
Sometimes people who come in to the relationship do as the doctors and they give you some information as the “inspiration ” (or maybe you’re feeling anxious about “self-esteem”) so that you feel better and it doesn’t make you feel depressed.
When I’m on the down side, I get better at reading information (not just my own thoughts, but the ideas being formed, the way the feelings were formed, etc.), and reading with my therapist.
If it’s ok to feel anxious, then you want to use that feeling to improve your self esteem and confidence by giving yourself feedback. A good way to see how you would like to improve your self-esteem and confidence is to go through your first depressive experience.
In these first few days of your depression the first thing you should do is be happy…
Do these things and you will begin to see that you can be with yourself more easily.
1. Avoid Lying about Your Depression
There is little comfort and comfort to lying about your depression. There is no relief, no joy, no sense of relief, no sense of happiness. The way you feel depends on what you feel in that moment or in your mood.
How common is it?Seven to 12 per cent of men suffer from diagnosable depression, and 20 to 25 per cent of women. There are many theories as to why the figure is higher for women. The incidence of post-natal depression certainly contributes to the higher figure.
Other explanations include the low status of women and the difficulties they face in achieving life goals. It could also be that women tend to be more honest about their emotions than men, so their depression is easier to detect.
Monitoring your mood and thoughtsThis is the starting point for managing depression. It will help you learn to spot an episode of depression before its too late. Using the thought monitoring technique, you can decide which thoughts represent an accurate picture of whats going on around you – and which are unrealistic and created by your mood beginning to fall.
Ask someone you trust to monitor your moodYou wont spot every episode of depression before it happens, but those closest to you will often be able to recognise the early signs. Talking to them about this problem is probably one of the most valuable ways to deal with it. An agreement with a family member or friend as to how and when they could point out the problem, and what the two of you do to address it, is invaluable.
Its important that you go through the agreed tasks to address the problem, even if you dont feel your mood is falling – you may be surprised by what they bring out. The kind of tasks you could do with your relative or friend include: stress auditing, thought and mood inventories, and talking about any incident thats given the family member or friend cause for concern.
What support is available?Theres nothing like speaking to someone whos been through the experience and come out the other side. A listening ear is often the greatest help to a depressed person. Samaritans are available to listen 24 hours a day, seven days a week. It can also be useful to attend support groups. The national mental health charity MIND runs several.
A good place for further information about depression is the Royal College of Psychiatrists series of leaflets.Depression Alliance offers information, support and understanding
