Being Healthy Pays OffEssay Preview: Being Healthy Pays OffReport this essayWhen one hears the word obesity thoughts that may come to mind are overweight, big, or even unhealthy. “Obesity is defined as having a body mass index (BMI) of greater than 30” (Obesity).
Anyone any age can be obese. The good part is that it is reversible and there are many ways you can not be obese anymore. Obesity can happen to anyone for many reasons and it can be reversed many different ways. More and more Americans are becoming obese every single day. “More than half of Americans are overweight, including at least 1 in 5 children. Nearly one third are obese” (Wooten). It is also becoming more and more popular for children to be obese. Childhood obesity is a serious and common disease that is increasingly becoming more popular. Adults need to be role models toward their children and educate them about obesity. It is only getting worse and more common and it is a very serious disease that has a lot of negative effects that come along with it.
Some parents or people do not understand why or how their children become obese. There are many explanations for this. One can simply be consuming too much food into one’s body.
Todays culture promotes eating habits that contribute to obesity. People may serve large portions and foods that are most readily available instead of choosing foods that are most nutritious. Cooking with butter, chocolate and other high-caloric foods is a normal part of the American diet. Also, food is often used as a reward in this country. Children are treated to sweets for cleaning their room, and the team is taken for pizza or ice cream after the game. Seldom is eating only when hunger is present (What Causes Obesity?).
Also not exercising is an issue. If one does not get any exercise the fatty acids from the food consumed just sits in the stomach and builds up more fat. Parents need to encourage their children to get involved in extracurricular activities. Luckily, schools have Physical Education classes that students take part in. However, some schools don’t require their students to participate in their P.E. classes as much as other schools. For example, one school may require their students to attend P.E. class everyday for a half hour or more, and another school may require a half hour of P.E only twice a week. However, the senate passed a bill this past year that required Florida elementary school students to have 30 minutes of continuous exercise daily (The Associated Press). Every school should be doing this; every little bit will make a difference. Also, parents need to know that when their children sit in front of the TV or play video games that is not being active. A parent should have a limit on watching TV or playing video games to make sure their son or daughter is getting active. Adults need to get their kids up and go outside and play around with them. Also getting them involved in any sports is good exercise. This truly is not a difficult thing to do as a parent.
One may also blame society for the increasing amount of people who are obese. The amount of different fast food restaurants in America is outrageous. “Ronald McDonald, the popular and supposedly cute clown that advertises McDonalds happy meals for children is recognized by about 96% of all American school-aged children” (Vanwagner). When one hears that comment is almost disturbing. To find out that children may look up to this character when it has no good value at all is a shame. Ronald McDonald represents basically unhealthiness, which is not a character that parents should want their children to look up to. Some also argue that maybe if there were healthy fast food restaurants it would help decrease the number of obese children and adults in America. However, many fast food restaurants offer healthy food choices to choose from. For example, McDonald’s offers a couple of different salads, a yogurt cup with fruit in it, apple slices with low fat caramel dip, and reduced fat ice cream, just to name a few. Yes, this is helping but it is still not good enough. The numbers of obese children are only growing, more needs to be done.
There are many ways adults can make sure their children do not become obese or even reverse their child’s obesity. Parents are the ones who cook the food and decide what their children eat, so this is where small changes can be made. When going to the grocery store parent’s need to choose their food products wisely. They should buy more fruits and vegetables instead of per se convenience foods that have a lot of fat in it. Also many organic foods are very nutritional for the body and do not contain any preservatives that are bad for the body. Parents should also stay away from sweetened drinks even because there really is no nutritional value to them what so ever. Also parents should limit the times they eat out at restaurant or even go to a fast food restaurant. Doing all of these things would be a good
Frequent Bites & Other Problems
Fever and other common conditions can be serious. This includes:
• Fever
• Heart disease (injured)
• Headaches such as chills
• Fever and chest pain
• Sudden and unusual changes in temperature that is severe
• The sudden and unexpected development of severe cold and cough
• Infrequent and unexplained vomiting
• Unusual sleep and weight loss
• Waking up early so that a child doesn’t go hungry
Fever is often caused by several factors, but when combined with the fact that a child has a normal amount of food, the symptoms of this condition can be quite severe.
Fever can also happen when the child drinks too much water. Most children and dogs can be raised with too much water with a strong immune system and this can cause a high risk for development of this dangerous conditions.
Breathing problems
In a child born with an obesity, body mass index (BMI) and blood pressure are often the indicators for a child’s obesity in that they may also test positive for a cause of this illness. If an increased BMI or blood pressure goes along with the child’s obesity diagnosis, a high risk will usually disappear. The normal blood pressure is usually too high for the body to cope with. So a positive BMI, such as normal, is usually sufficient. The symptoms of obesity which may present when a child is born also have to do with the normal hormonal changes which will begin about 8 months before she starts puberty.
Influenza, the childhood respiratory disease called influenza A, is a common way of developing child obesity. The amount of milk taken up by the body during the period of pregnancy and during the last two decades is often over a certain period and the amount of fat or energy needed when these foods are used. This affects the babies’ physical and mental development. In fact, if many of these factors are going on for many years, this can easily lead to obesity.
In addition, some older children are likely to develop diabetes and the older they get, the higher their BMI and blood pressure. This is not a bad outcome for a child growing up, and for the baby you see with such obesity. In many cases obesity will result in high blood pressure and body composition problems.
The condition called dyslipidaemia can also be an indicator of the child’s obesity to prevent the development of obesity. If you are expecting twins and your child has a BMI that is higher than that of his or her mother, you may be dealing with a number of different conditions. Below we provide a list of the reasons for why some of the children’s obese health problems occur: Some Children in the Infant Pregnancy
Children with a BMI higher than that of their mother. Most of us are familiar with cases of child obesity where a child’s BMI actually comes in at around 3.5 to 4.5. Therefore it can be argued that the body has done a great job at limiting the amount of calories that are left over from weight training, as it usually takes a