AerobicsAerobicsA lot of people have heard the terms aerobics and anaerobic, but most people don’t know what those terms mean. These two terms refer to the presenceand absence of oxygen. Our bodies cells choose to get the energy that they need using oxygen to fuel metabolism. During an aerobic activity the muscle cells can contract repeatedly without fatigue. During anaerobics the muscle cell doesn’t rely on oxygen to fuel the muscle contractions. It relies on its natural body chemicals. Aerobics is a low to moderate exercise that lasts longer than ninety seconds. Anaerobic is a medium to high intensity exercise that lasts no longer than two minutes.
Aerobic exercise tones you muscles which improves you overall blood circulation.It also helps improve you respiration system by strengthening your muscles that aid theairflow. By doing aerobics on a regular basis it will strengthen your lungs and bloodsystem. It also increases your cardiovascular rate which helps the heart becomestronger. Aerobic exercises also reduces your risk of heart disease, vascular disease, anddiabetes. It also helps people who are trying to quit smoking by alleviating their cravingsand improving lung function. Regular aerobics like walking helps reduce the symptomsof depression, stress, and anxiety. People who have high cholesterol and high blood pressure can reduce it by doing aerobic exercises.Unlike aerobics, anaerobic exercises helps in strengthening muscles. By buildingmore muscle, you’ll burn more fat and help protect your joints. By protecting your jointsit will keep you from getting any future injuries. There are two kinds of anaerobicexercise: isotonic and isometrics. Isotonic uses your muscles to compress against anobject with movement, like strength training. Stronger muscles, stronger bones andpreventing injuries are just some of the benefits of isotonic exercises. Contracting yourmuscles against resistance without movement is an isometric exercise. For example, while lifting a dumbbell and hold it in position you are isolating that muscle. Studies have shown that people who do not participate in strength training exercises as they age will loss bone mass and gain fat. Another study found that after the age of thirty , every ten years she will lose five pounds of muscle and she also loses ten percent of her bone mass. She then gains an extra ten pounds of fat. At the age of fifty, her body will be at least fifty percent body fat and she will lose about twenty percent of her bone mass. As people age their muscles become less dense. It makes the arms and legs look much thinner. The muscle tissue becomes less flexible and it loses its tone. By using anaerobic exercises it can help increase the muscle and bone density of elderly people.
One of the disadvantages of aerobic exercise is decreased muscle mass. As youlose muscle mass, you lose all of the calorie burning and metabolic benefits of that tissue.This combination leads to a “Slower Metabolism.” By having a slower metabolism yourbody takes longer to break down the nutrients in your food to produce energy. Anaerobicdoesn’t speed up your metabolism either, but it does burn fat and increase your musclemass which increases your resting metabolic rate. After only thirty minutes of anaerobicexercise your body continues to burn extra calories for hours afterwards. Working out at such a high intensity causes your muscles to fatigue. Your muscles become sore and weak causing your muscles to rely on aerobic metabolism . With aerobic exercise
the body takes longer to break down that muscle mass and this is the way to get people to move a lot faster. It also increases aerobic activity. If you work out for forty-one minutes and make the workout 40+ minutes per day you increase your resting metabolic rate by up to 60% at the end of your work week. While your body isn’t moving at its max speed you don’t necessarily just burn calories. Instead your body is burning more calories like a whole food (at this point it’s probably better to be around 80 pounds and eat a whole lot of fruit or vegetables). So if you do work up to a 40+ on your body, your body is actually less likely to feel tired or tired- not because you are exerting too much but because your body is burning more calories. The results of a 60+ on your body are not significant but the results are significant as well. That is, you probably just aren’t exerting enough to make a big difference in your body’s health. Instead you will see a decrease in your heart rate and body weight and the heart rate of less muscular, weak-bodied body parts that will increase your resting metabolic rate. In other words, your body is not doing much to slow down your body’s metabolic rate as efficiently, and in fact your metabolic rate is actually slowing down as well. And you’re not burning more calories as the heart rate slows down which in turn increases your body’s metabolic rate. You take less calories from your food as a source of energy because the amount of calories you eat decreases in proportion to your weight. So when you lose calories as a source of energy your body is burning far more calories than you have in the past. It’s your body that is doing it the wrong way. That is your body doing the wrong way. The reason it burns more calories is because it changes how it builds the capacity to use energy efficiently. There is a way to overcome this limitation, but it is not as simple as you might hope. Your body is actually building up extra capacity to use its surplus energy efficiently when it is trying to maintain a physical activity level. That is the reason you are burning more calories.The body goes to work on building your capacity to use as many calories possible as it can without making a lot of big mistakes. That is why while you may be doing aerobic exercise you are actually doing it with very less effort. The result is you increase your resting metabolic rate by more than 10%. If you are doing aerobic exercise every day you spend less time doing work. Why bother? Because you don’t gain much for nothing.The way to fight this is to develop an energy conservation model. This is a plan that emphasizes when your body goes to work with the goal of being in a good metabolic state. Once you create your set of conditions you will want to work towards your long term goals of working at high intensity. Then in the long term you’ll want to keep fighting to keep your focus on that long term goal. That’s what you should
the body takes longer to break down that muscle mass and this is the way to get people to move a lot faster. It also increases aerobic activity. If you work out for forty-one minutes and make the workout 40+ minutes per day you increase your resting metabolic rate by up to 60% at the end of your work week. While your body isn’t moving at its max speed you don’t necessarily just burn calories. Instead your body is burning more calories like a whole food (at this point it’s probably better to be around 80 pounds and eat a whole lot of fruit or vegetables). So if you do work up to a 40+ on your body, your body is actually less likely to feel tired or tired- not because you are exerting too much but because your body is burning more calories. The results of a 60+ on your body are not significant but the results are significant as well. That is, you probably just aren’t exerting enough to make a big difference in your body’s health. Instead you will see a decrease in your heart rate and body weight and the heart rate of less muscular, weak-bodied body parts that will increase your resting metabolic rate. In other words, your body is not doing much to slow down your body’s metabolic rate as efficiently, and in fact your metabolic rate is actually slowing down as well. And you’re not burning more calories as the heart rate slows down which in turn increases your body’s metabolic rate. You take less calories from your food as a source of energy because the amount of calories you eat decreases in proportion to your weight. So when you lose calories as a source of energy your body is burning far more calories than you have in the past. It’s your body that is doing it the wrong way. That is your body doing the wrong way. The reason it burns more calories is because it changes how it builds the capacity to use energy efficiently. There is a way to overcome this limitation, but it is not as simple as you might hope. Your body is actually building up extra capacity to use its surplus energy efficiently when it is trying to maintain a physical activity level. That is the reason you are burning more calories.The body goes to work on building your capacity to use as many calories possible as it can without making a lot of big mistakes. That is why while you may be doing aerobic exercise you are actually doing it with very less effort. The result is you increase your resting metabolic rate by more than 10%. If you are doing aerobic exercise every day you spend less time doing work. Why bother? Because you don’t gain much for nothing.The way to fight this is to develop an energy conservation model. This is a plan that emphasizes when your body goes to work with the goal of being in a good metabolic state. Once you create your set of conditions you will want to work towards your long term goals of working at high intensity. Then in the long term you’ll want to keep fighting to keep your focus on that long term goal. That’s what you should
the body takes longer to break down that muscle mass and this is the way to get people to move a lot faster. It also increases aerobic activity. If you work out for forty-one minutes and make the workout 40+ minutes per day you increase your resting metabolic rate by up to 60% at the end of your work week. While your body isn’t moving at its max speed you don’t necessarily just burn calories. Instead your body is burning more calories like a whole food (at this point it’s probably better to be around 80 pounds and eat a whole lot of fruit or vegetables). So if you do work up to a 40+ on your body, your body is actually less likely to feel tired or tired- not because you are exerting too much but because your body is burning more calories. The results of a 60+ on your body are not significant but the results are significant as well. That is, you probably just aren’t exerting enough to make a big difference in your body’s health. Instead you will see a decrease in your heart rate and body weight and the heart rate of less muscular, weak-bodied body parts that will increase your resting metabolic rate. In other words, your body is not doing much to slow down your body’s metabolic rate as efficiently, and in fact your metabolic rate is actually slowing down as well. And you’re not burning more calories as the heart rate slows down which in turn increases your body’s metabolic rate. You take less calories from your food as a source of energy because the amount of calories you eat decreases in proportion to your weight. So when you lose calories as a source of energy your body is burning far more calories than you have in the past. It’s your body that is doing it the wrong way. That is your body doing the wrong way. The reason it burns more calories is because it changes how it builds the capacity to use energy efficiently. There is a way to overcome this limitation, but it is not as simple as you might hope. Your body is actually building up extra capacity to use its surplus energy efficiently when it is trying to maintain a physical activity level. That is the reason you are burning more calories.The body goes to work on building your capacity to use as many calories possible as it can without making a lot of big mistakes. That is why while you may be doing aerobic exercise you are actually doing it with very less effort. The result is you increase your resting metabolic rate by more than 10%. If you are doing aerobic exercise every day you spend less time doing work. Why bother? Because you don’t gain much for nothing.The way to fight this is to develop an energy conservation model. This is a plan that emphasizes when your body goes to work with the goal of being in a good metabolic state. Once you create your set of conditions you will want to work towards your long term goals of working at high intensity. Then in the long term you’ll want to keep fighting to keep your focus on that long term goal. That’s what you should