Nutrition of Toddlers
Essay title: Nutrition of Toddlers
Feeding Children Ages 2 to 5
This NebGuide defines nutritional needs and healthy eating patterns for children ages 2 to 5.
H. Darlene Martin, Extension Nutrition Specialist
Good Nutrition Can Be Achieved By Eating A Wide Variety of Foods
Childrens basic nutrition needs are very similar to those of other family members, although amounts of food needed differ because of age. Offer your child a variety of foods from the basic food groups:
Breads, cereals, rice and pasta
Vegetables
Fruits
Milk, yogurt and cheese
Meats, poultry, fish, dry beans and peas, eggs, and nuts
It is important to offer a variety of foods within each food group. For example, in the fruit group, it is better to eat an orange, a half a grapefruit, and a kiwi over a three-day period rather than eating three oranges. Over time, young children will take in adequate nutrients when offered a wide variety of healthy foods.
Different nutrients are needed for different functions in the body. Protein is needed for growth. Most of the protein in the diet is supplied by milk, meat, fish, poultry, eggs, cheese and dry beans and peas. Calcium is needed for strong bones and teeth. Dietary calcium is primarily found in milk and milk products such as cheese and yogurt and