InsomniaEssay title: InsomniaInsomniaInsomnia means having trouble with the quality or quantity of sleep. It can be caused by difficulties in either falling asleep or staying asleep. Self-reported sleeping problems, hating the sleep quality and day time tiredness are the only defining characteristics of insomnia because it is such an individual experience. The concept of good sleep is different from person to person. While the average nights sleep for an adult is around seven or eight hours, some people only need four, while others like up to 10 hours or more. What seems like insomnia to one person might be considered a good sleep by another (Florence Cardinal, Your Guide to Sleep Disorders.)
There are three types of insomnia: Secondary insomnia, Primary sleep disorders, and Idiopathic insomnia. Secondary insomnia is due to a range of medical and psychiatric problems and the chronic use of drugs and alcohol. Primary sleep disorders include circadian rhythm disorders, central sleep apnoea-insomnia syndrome, inadequate sleep syndromes and periodic limb movement or restless legs syndromes. Idiopathic insomnia is sleeplessness without a known cause, formerly called childhood onset insomnia. (Defined by Florence Cardinal, Your Guide to Sleep Disorders.)
In this paper I will try to go over all the causes, diagnosis, treatment, and prevention of insomnia. I will go over all the many people who suffer from insomnia and why? The topic is something I understand somewhat because I have suffered from this sense the year 2000. Hopefully I will be able to inform and maybe understand this problem better with this research.
A reaction to change or stress is one of the most common causes of short term insomnia which includes an acute illness, injury or surgery, the loss of a loved one, job loss, extremes in the weather, an exam, traveling, or trouble at work the list can go on and on. In most cases, normal sleep almost always returns when the condition resolves, the individual recovers from the event, or the person becomes accustomed to the new situation (Lamberg &Smolensky, 2000.) Then there is real insomnia or what doctors call Psycho physiologic insomnia which could happen if the short term insomnia is not solved. In many cases, it is unclear if chronic insomnia is a symptom of some physical or psychological condition or if it is a primary disorder of its own, (Lamberg &Smolensky, 2000) in most instances, a collaboration of psychological and physical conditions causes the failure to sleep.
According to the National Center on Sleep Disorders Research, Chronic insomnia is more complex and often results from a combination of factors, including underlying physical or mental disorders. One of the most common causes of chronic insomnia is depression. Other causes include arthritis, kidney disease, heart failure, asthma, sleep apnea, narcolepsy, restless legs syndrome, Parkinsons disease, and hyperthyroidism. However, chronic insomnia may also be due to behavioral factors, including the misuse of caffeine, alcohol, or other substances; disrupted sleep and wake cycles may occur with shift work or other nighttime activity schedules and chronic stress (National Institute of Neurological Disorders and Stroke National Institutes of Health.)
Poverty and the Sleep: A New Perspective on the Science and Treatment of Chronic Sleep Disorders
The New York Times recently found that “There are now more than 11,000 sleep disorders in the United States — one of the highest rates in the nation, and almost identical to the rates in the 1970s, when most of the country was still on the streets.” These include sleep deprivation disorders of the nervous system, sleep apnea, chronic obstructive sleep apnea, Parkinson’s disorder, and narcolepsy. Many sleep apnea disorders such as insomnia, insomnia-related dysregulation of the brain, and sleep apnea often result from poor sleep quality or poor sleep quality in children as young as 5 months old. The new study found, however, that more children in low-income, poor, elderly, or minority groups may be living a low-quality lifestyle and that these behaviors can lead to longer, and more severe, sleep problems than previously thought.
Sleep Problems, Sleep Apnea, or Sleep Problems—A New Look at Sleep Disorders and Health
Dr. David D. Hart’s new paper provides a fresh look at a topic that is already under-studied: sleep disorders. As the American College of Obstetricians and Gynecologists noted, sleep is one of the largest areas of health for both women and children.
Sleeping is often the most often involved time in the night during the day. Researchers also stress the need to monitor sleep in people in healthy sleeping patterns for risk of long-term health and disability, and help people learn as much as they can about how to improve sleep. To reduce suffering and keep up with research, Hart and his colleagues conducted a large-scale health education program designed to provide participants with the resources to deal with some of the most pressing problems that bed dwellers face: a chronic sleep disorder, sleep deprivation, and the need to quit sleep.
The goal was to develop, say, a standardized sleep schedule that “could help people avoid long-term health effects like sleep deprivation and insomnia through simple adjustments based on their current medical or behavioral status and their current levels of sleep quality. The program includes a sleep-training program, sleep-specific sleep-management techniques, and a mental health intervention program. To measure our sleep environment, we devised a series of measures that include a 24-hour 24-hour task, a 60-minute 30-minute time frame for using a medication, and an 8- or 16-hour 24-hour 24-hour long time frame for adjusting. In addition, our plan emphasizes to make sleep a priority so that people can begin to integrate more hours of sleep into their daily routines. To facilitate the health care coordination of all of these steps, the Sleep Resources program established by the University of Texas at Austin was administered in the Health System Center where students were housed in an intensive care unit. By meeting with healthcare workers and offering support to those who had been on the
Risk factor studies estimate that between a quarter and one-third of American and European adults experience some insomnia each year, with between 10% and 20% of them suffering severe sleeplessness. In spite of this widespread problem, however, studies suggest that only about 30% of American adults who visit their doctor ever discuss sleep problems. Conversely, physicians seem rarely to ask patients about their sleep habits or problems. A 2003 University of Maryland Medical Center study suggested that there were seven significant factors that predicted who would be at high risk for insomnia: Being older, having conflicts with relatives, overworked at a job, at home, taking care of a sick loved one, low social status, and having psychiatric and psychologic problem. Overall, insomnia is more common in women than men, although men are not immune from insomnia. Sleep efficiency deteriorates equally in men and women as they get older. It is not clear why young adult women suffer more from insomnia than young adult men.
According to the University of Maryland Medical Center, the health problems that a person can receive from insomnia varies on the person but a 2002 study of sleeping habits in over one million people reported that people who slept seven hours a night enjoyed the longest life. Those who slept 8 hours or more or 6 hours or less had higher mortality rates. People with insomnia did not have elevated mortality rates, which supported earlier evidence. People who took sleeping pills, however, did have lower survival rates. Insomnia is virtually never lethal except in rare cases, such the genetic disorder called