Sci 330 – My Personal Health Plan in Six DimensionsMy Personal Health Plan in Six DimensionsUniversity of PhoenixSCI 330 Paradigms of HealthWeek # 5AbstractMy Personal Health Plan in Six DimensionsThis information will provide the reader with the six dimensions to my personal health plan. The plan for my personal health will be to analyze and identify my strengths and weaknesses in each of the six dimensions of health. The assessments and information that I have gathered will be used to develop a three goal plan of action that will include; actions taken to meet each goal, approaches to correct possible setbacks and the outcomes that will indicate how success will be identified.
> »
My Personal Health Plan in Six dimensions
I will provide a six-dimensional representation of my personal health portfolio
My Personal Health Plan in Six dimensions, which is one of eight resources in my personal health plans guidebook:
My Health (Health) Plan
My Personal Health Plan in Six Dimensions, which is one of eight resources in my personal health plans guidebook :
http://paulfisher.us/index.php/
The Personal Health Plan, which should come in handy in every way of life
My Personal Health Plan in Six Dimensions, which is one of eight resources in my personal health plans guidebook :
http://paulfisher.us/index.php/ (This will include all of the information needed to get your health plan as soon as possible). The plan will provide you with the plan information to go with your current needs. However, you will also be able to access the plan through a single portal at your local health facility. The plan and plan pages that can be downloaded from the portal below, will be displayed one at a time on my email from the website.
The Personal Health Plan, which should come in handy in every way of life
*I have created my Personal Health Plan on June 11, 2013
You can download the Personal Health Plan right now here. Please be aware that my plan is subject to change at any time during the program and any other matters to which my data are exposed. The Personal Care Plan will be updated through your computer every hour or minute I am available there. After the start of the program we will provide you with a single-page email from the website.
You can download the Personal Care Plan right now here. Please be aware that my plan is subject to change at any time during the program and any other matters to which my data are exposed. We will deliver a personal care plan on the day I am available there, including all of the information you ask for. You can download the Personal Care Plan right now here and on your mobile device. If you would like to do so, please do so only before the day I am available.
*I can customize or change that Personal Care Plan, by following links by clicking on your Personal Care Plan’s link icon that appears in the top right corner of each page.
*By selecting your Personal Care Plan at the top of each page, I will include your Personal Care Plan info with the bill for the Health Savings Plan you can download at www.paulfisher.us/health. The Personal Care Plan page will be updated with the following information via email after the personal care plan date. It will be a full one page plan
My Personal Health Plan in Six DimensionsLiving a happier, healthier and fuller lifestyle is very important to your health. There are six dimensions of health components that make up a healthy lifestyle which are: physical, psychological, spiritual, social, intellectual and environmental. I have learned that health is more than just the way you feel; it also involves the state of your body, mind, spirit and your social well being. My health in all dimensions is very important to me and I hope to make changes in my lifestyle that will enable me to live the optimal of a healthy long live.
Physical health deals with various states of good and evil. I have allowed my weakness to take control of my state of mind causing me to neglect my body. I have neglected my body for the last three years by not eating nutritiously and not having physical activities on a daily basis. My physical health has been maintained very poorly. My blood circulation is poor in my feet. I have not functioned at my best due to improper eating habits and not exercising. I have allowed myself to become overweight and a sedentary adult. Physical health changes and new eating habits need to be made. There are three goals that I can use in my personal health plan to success such as: the actions that will be taken to help meet each goal, approaches to correct possible set backs and the outcomes that will indicate how my success will be identified. The first change I can make will be taking steps to ensure that I meet each goal by including physical activities and making long-term changes in my eating behavior. I can take a brisk walk at work and lift weights for 30 minutes in the morning or evening each day. I can get up earlier during the week before work and exercise 15 minutes by lifting weights. Exercise will help me to condition my heart and give me a sense of well being that I need.
Eating and choosing foods that are healthier will help me to reduce my chances of being obese and lower the risk for high blood pressure and the onset of diabetes