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Physical fitness is a necessity for most people’s everyday life, no matter what sex or race.  The recommended average in which an adult should undertake daily physical fitness is 150 minutes of moderate aerobic activity a week, and at least strength training twice a week. In order to achieve a healthy lifestyle you must be able to perform daily workouts and eat a well a balanced diet. Physical fitness affects a person not only physically but also mentally. In this essay a number of things will be discussed, ranging from the way exercising and not exercising affects the body. Along with why people train and is training just physical. When you exercise, it positively affects your body in many ways. One of the key benefits of exercise is that it improves your insulin/leptin receptor sensitivity which is seen as the most important factor for optimizing your overall health and preventing chronic disease. Exercise also encourages your brain to work at optimum capacity by causing your nerve cells to multiply, strengthening their interconnections and protecting them from damage. Unexpected side effects of exercise include improved mood, improved sleep and clearer skin (Mercola, 2013)

When you don’t exercise it’s very dangerous for your body mentally and physically. Without being physically active, chances of chronic illnesses and diseases skyrocket, like heart disease, high blood pressure, increased risk of certain cancers, anxiety and depression. (Kennedy, 2015). Bone issues such as osteoporosis occur when you don’t exercise due to loss of bone density and mass. Loss of bone density makes our bones brittle and more susceptible to fractures as we age. (Parab,2010).Exercise isn’t just physical, mental exercise matters just as much as physical training and exercise does. Having strong mental health can largely be the reason you succeed instead of being physically strong and fit. Mental skills are a key factor in achieving success in a high performance sport. Athletes committed to achieving their goals seek to understand themselves and utilise mental skills to enhance their sporting performance. Mental skills at training can improve the effectiveness of training and allow the athlete the chance to develop the skill before transferring that skill to competition (ACS, 2016). Athletes and non-athletes need strong mental skills and a positive mind set to push themselves in training and exercise to succeed.

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(2017, 02). Physical Fitness. EssaysForStudent.com. Retrieved 02, 2017, from
“Physical Fitness” EssaysForStudent.com. 02 2017. 2017. 02 2017 < "Physical Fitness." EssaysForStudent.com. EssaysForStudent.com, 02 2017. Web. 02 2017. < "Physical Fitness." EssaysForStudent.com. 02, 2017. Accessed 02, 2017. Essay Preview By: raegan.mart2 Submitted: February 23, 2017 Essay Length: 473 Words / 2 Pages Paper type: Essay Views: 360 Report this essay Tweet Related Essays History of Physical Education The field of physical education has gone through many cycles over its long history. These cycles range from a strict authoritarianism to the liberal democracy 533 Words  |  3 Pages The Importance of Physical Fitness During Pregnancy It is good for any woman to be physically fit throughout her life. However, being in good physical condition before becoming pregnant is substantial. 862 Words  |  4 Pages Physical Fitness Physical health Main article: Physical fitness Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper 284 Words  |  2 Pages Improving Physical Fitness Among Students Improving Physical Fitness among Students In school, I played basketball, softball and volleyball. I spent my summers at the pool and riding my bike all 570 Words  |  3 Pages Similar Topics Physics Lab Impact Mathematics On Physical Sciences Get Access to 89,000+ Essays and Term Papers Join 209,000+ Other Students High Quality Essays and Documents Sign up © 2008–2020 EssaysForStudent.comFree Essays, Book Reports, Term Papers and Research Papers Essays Sign up Sign in Contact us Site Map Privacy Policy Terms of Service Facebook Twitter

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Physical Fitness And Mental Exercise Matters. (June 7, 2021). Retrieved from https://www.freeessays.education/physical-fitness-and-mental-exercise-matters-essay/