Essay About Physical Training Causes Injuries And Physical Fitness

Physical Training
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PAUL HARRIS
CAUSE AND EFFECT
PHYSICAL TRAINING CAUSES INJURIES
With all the training given in the military today, the most strenuous on the
body is the physical fitness given on a daily basis. The military as a whole, has a life long
effect on an individuals body. During the early portion of the morning, soldiers
experience high impact training, that the army requires all soldiers to complete to a
certain standard. During physical training there is a strong emphasis on cardiovascular
development.
Over a period of time and training, high impact training takes a toll on
certain parts of the body. In the beginning, after you complete basic training, your body
eventually overcomes the constant aching that comes from over training. Soon
individuals become accustomed to training and the body is able to absorb the training
regiment that is given. There are still many soldiers who are not able to over come the
stress given to the body, and are more likely to sustain injury over a period of time.
Many of the injuries that are sustained because of physical training, are
usually found in and around the joints in the body. The knees, shoulders, wrists, and
ankles take most of the pressure and strain during physical training. Some injuries range
from simple muscle strain, to actual bone and cartilage damage. Many injuries however,
can be prevented with certain steps, that can be taken prior to training.