Essay About Plan 10Km And Moderate Runrestrest

Running Plan 10km
Objective: To create a 6 week – 10km training plan and share among runners for Calicut Mini MarathonTo use the plan to train IIM-K community, with the help of some of the regular runners in the campusPoints to be noted:The plan is especially meant for beginners (who has never done a 5 km or farther run).  But we expect experienced runners also to join us in this program. The plan is meant for hilly terrain (like in IIM-K). So, limited the distance to 7.5 km only. On the run day, reaching 10 km would not be a problem if the above is executed properlyIf a runner misses a particular day, he should resume from the day he has missedRunning Plan:Starts on 18th January 2016 and ends on 26th February 2016MondayTuesdayWednesdayThursdayFridaySaturdaySundayWeek 11.5 km slow run3 km slow runRest 3.5 km moderate runRestRest or 30 minutes cross training3.5km moderate runWeek 2Rest3 km slow runRest4 km moderate runRestRest or 30 minutes cross training4 km moderate runWeek 3Rest3.5 km moderate runRest4.5 km moderate run2 km slow runRest or cross train4.5 km moderate runWeek 4Rest4.5 km moderate runRest5 km moderate run2 km slow runRest or cross train5.5 km moderate runWeek 5Rest5.5 km moderate runRest6 km moderate run2 km slow runRest or cross train 6.5 km moderate runWeek 6Rest7.5 km moderate runRest3 km slow runStretch and RestRest Run Day