InsomniaJoin now to read essay InsomniaThe idea that everyone other than you sleeps well is not true. Scientific studies in many countries show that one third of the adult population is suffering from temporary sleep disturbances. An estimate of one tenth suffers from a chronic sleep disorder which can also have negative effects on mood and efficiency during the day. Sleep disturbances is known as one of the most common psychosomatic disturbances out there. This leads many down the long spiraling path of insomnia.
Insomnia can be defined as having trouble falling asleep or staying asleep. Insomnia is simply a common problem affecting 30 percent of the adult population. It does not discriminate on age but is more common in women. Sleep disorders such as apnoea with additional respiratory impairments or narcolepsy do not touch grounds in the same category of insomnia. For one to determine just how bad the impairment or disorder is you must first look at the effects it has on you during the day. For the most part insomnia causes fatigue throughout the day. You may experience a loss of concentration or trouble focusing on tasks at hand. Sleeping problems can lead to a heavy influence on your mood. It also has a number of adults with psychosomatic complains like hypertension.
If your insomnia problems are particularly severe, it is best to immediately get help. But don’t leave me alone.
Your health provider is a valuable resource on this wonderful mental health crisis. You can easily follow up with your doctor to get help. They can even provide online, telephone and Skype counseling. To get help you need to make sure your mental illness is considered.
A free telephone clinic in your area can be a good place to learn about your other conditions such as sleep disorders, anxiety, depression, mood disorders and depression and to get help quickly and at a low cost. An online library of other resources and information will also help you in the process.
As you become more aware of how your condition has affected your life, one of the most important things to keep in mind is that your condition can help you to be more productive. When you hear a problem that you are not able to deal with or a person saying something that you are worried about, you are often able to tell that their condition is impacting other people’s lives.
Once you have a positive idea of how you can help a person in need, your symptoms will be gone. If all fails, the person your treating needs immediate help to resolve it. If they get no help, their condition becomes even more grave. Sometimes the symptoms of insomnia can continue to grow longer.