Essay About Sleep Debt And Care Of Our Self

Sleep Debt and the Mortgaged Mind
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“Sleep Debt and the Mortgaged Mind”
I need critical thinking in this story,
Sleep Debt can be a problem to anyone, but there is some few solution to solve this problem. Sleep debt can drag many people down. First, pay attention of how you feel, and if your body feeling tired get some rest. The sleep debt can also cause accident if we do not act of how we feel. The effectiveness of the research, is given us an awareness of how we feel before we fall asleep. This information is very helpful. We can minimize accident by giving our self extra sleep at night and by doing this, people should have more energy and more alert when driving or working in thier daily life. it has also mentioned how sleep debt can affect in our life, especially while driving, if we did not get enough sleep, our body will colapse and slow response to whatever happen around us. The accident that happen on Exxon Valdez many people believed that it is because of alcohol consumption by the captain. But the research shows that it is because of the sleep debt that the third mate is not getting enough sleep when he perform his job. Also, the accident that had happen about the rocket. The study also shows that it is because the person who operate the rocket did not get enough sleep. Now that we know the sign of sleepiness, maybe we can minimize accident and pay more attention of how we feel and response to it. Taking care of our self is very important and by doing this, we can also help to taking care our environment because accident can be down in rate every year. Nomore accident like the Exxon Valdez.