Living Well Today And TomorrowEssay Preview: Living Well Today And TomorrowReport this essayLiving Well Today and TomorrowThe word cancer strikes a deadly fear in almost all who hear it. The fear itself can be a self fulfilling prophecy. . It is likely you have known someone who battled with cancer, or knew someone who knew someone who fought the fight. I too have known someone with cancer, my father. My father, who my sister and I referred to as “Mr. Nutrition” since early in life, was diagnosed with urethral cancer last year. He hid the problems from us for a while, most likely to not strike us with fear, prematurely. I rode with him and other loved ones to Ohio State University Medical Center in February 2006, still not knowing exactly what was happening, but knowing it was likely to be serious. He went into operating room for a few hours and then we spoke to the head of urology. I then learned the harsh news, my father had a growth and it was cancerous. Dr. Bahnson, the head of urology, said he had never seen such a thing in his entire career. Even after finding out what the problem was, the uncertainty grew, along with the fear. My father, who had always lived a lifestyle that would be called low risk and healthy, had some crazy sort of cancer-most common in third-world countries. How such a thing could happen, was hard, impossible even, to process. The dark cloud continued to grow visit after visit. The cancer was in the 4th stage. The cancer count was high. The cancer had begun the deadly spread into the body. It was in the lymph nodes. It was serious. The staff at the medical center told us the chance of survival was 2 to 4 percent. They gave him 6 months to live. While others might have thought of this as a death sentence, my father referred to it as the little “c.”
Proving that he was taking survival seriously, he took the first step: serious research for unbiased, objective information. Research is not an easy task; there is plenty of information-some influenced by special interests and greed, some formulated through ignorance, and some suffering from poorly designed studies. There are a few truths that are consistent. Cancer happens when cells go buck wild. To be very basic: a mutation happens in a DNA cell, which then reproduces, and the take over begins. Cancer is the main cause of mortality in developed countries (Nutrition Reviews Oct. 2006 p. 40). The likelihood of developing cancer is great, forty two percent of Americans living today can expect to develop cancer. In 2004 roughly 563, 700 people died of cancer in the United State, approximately 1, 544 a day (Quinn 52). Eight out of ten people will die from either coronary heart disease or cancer (Rath 11). Although the numbers do not lie, and I too thought for a little while, what does it even matter? There is much proof that cancer, and many other health problems can be prevented by simple measures, such as to quit smoking, eating properly, and exercising.
Clearly, smoking is a bad idea. Nowadays everyone knows that smoking will greatly increase the chances of lung cancer. Smoking is one of the most obvious causes of cancer to understand and arguably the easiest to stop. However, smoking still causes 30 percent of cancer deaths, not to mention deaths from respiratory disease and cardiovascular disease (Alabaster p. 21). Many still continue to smoke, knowing the future effects printed on the side of the box. It is hard to know the exact reason people still choose to smoke.
Along with the different diets around the globe, the types of cancer are also different. It is believed that one third of cancers are related to diet. Some think as much as 40 percent of men and 60 percent of womens cancers are related to diet (Winawer & Shike 21). The problem is Americas diet is way too high in total fat, sugar (which is what cancer feeds from), processed grains, and animal protein, while deficient in fruits, vegetables, whole grains, and fiber. Without the proper nutrients, the immune system becomes weakened and is more susceptible to cancer.
As with the other two factors of cancer being well known, so is the third. It is well known that being overweight will cause health problems. Although many Americans will develop cancer, only 14 percent of active Americans will develop cancer (Quinn 49). This is a huge reduction in numbers and in human suffering. Chemical carcinogens are stored in body fat rather than being expelled from the body (Winawer & Shike 79), therefore increasing the likelihood of the disease. I tend to think this is the most difficult area out of the three to change. It is well known that exercise has many benefits; however poor nutrition, as experienced by most Americans induces lethargy. Life will be lengthened if excess weight is lost, and increased energy levels will lead to a higher quality of life. The first steps are the hardest- to change your diet and begin to exercise. What is needed is determination to overcome the lack of momentum and motivation. As for many things in life, determination will take you far.
Determination is also the only thing that can help a smoker to quit. Time after time we hear the saying you cant quit until you want to. This is true. Smoking is really up to the individual. It is hard to give up, and almost always it is a very strong addiction. I think it seems irresponsible for our government to allow something with so much evidence as being harmful and addictive (to continue to when it outlaws less malignant things). It is not that simple though, there is a lot of money and a lot of people involved with tobacco production and processing. Huge profits would all be lost if everyone quit smoking and a lot of workers in this industry would be displaced. Also, the government would pay out a lot more with the social security program and such if everyone made it to ripe old age (Alabaster 26).
Eating healthy has gotten much press recently. The food pyramid has even changed lately. The foods and vegetables are now the most important part. We are learning more about nutrition and what is important and essential to the body. Cancer is strongly associated with smoking, but not so much nutrition. Eating right is linked to maladies like heart disease and diabetes. However, with nutrition, all of these things are stopped, and even reversed. My father used nutrition and alternative healthcare to turn around a very serious condition. He received high doses of intravenous vitamin C and phytochemicals. In addition, my father took aggressive steps to increase his omega-3 levels and eat the most effective foods for cancer reversal. In addition, he drastically reduced sugar intake and animal protein consumption.
The Healthy Pains Of Food: How to Find a Cure
The idea behind the Paleo diet approach is simple: the body’s natural, natural health comes from eating good food. The key is finding a new recipe. Many Americans, while eating healthy, don’t have the motivation or confidence to buy the same foods as the average American. This is because they are eating too much food. And while eating healthy also helps and it will lead to more healthy foods in the future. For instance, eating fruit and vegetables is now the number one recommended health food when making your lifestyle. Food and nutrition can provide you a way to start your health journey no matter what your eating habits or lifestyle choice.
Some people say that foods which provide the most health benefits, such as fruits and vegetables, are “good” or “better” than foods that provide the least, such as fruits or vegetables. For instance, if you have a “pumpkin” or cake sandwich, there is little need to add vegetables or a heavy serving of nuts or seeds to make a low-fat meal. With the Paleo diet approach, you can increase your intake of vitamins C, E, and T through eating a regular number of calories a day as opposed to having a high-fat snack such as a snack made with fruits, nuts, or seeds. Instead of eating the same type of foods twice a year, this method of taking the Paleo approach keeps you doing the same thing over and over until you are happy eating all five.
Many food groups and health behaviors include these foods to make a healthy lifestyle.
1. Eating more fruits and vegetables.
This is an important dietary decision for everyone who comes to the table to make their own decisions when eating healthily. Some people may have difficulty coming to terms with the fact that their body can’t produce all five nutrients it needs to live up to the nutrition requirements of the diet they’ve been on.
Some people do need to take supplements to keep strong. This is because it’s essential and life saver for most people and this can cause a variety of health concerns for everyone within the Paleo Diet. If you have a diet high in fruit and vegetables, even when it is being marketed as “medically excellent” these foods can still be dangerous and can lead to cancer. To reduce the risk of getting cancer, you need supplements.
With more vegetables, fruits and vegetables, and more fruits, it can make sense to have more of these nutrients. The nutrients you need can be found in foods such as vegetables, meats, whole grains, fruits, or grains, with reduced added sugars, sugars, and fats. Also, people who do not want dairy can find these nutrients in products such as white rice or whole grain bread where it is more nutritious. These more nutritious foods can include fruits and vegetables, but you can also purchase whole foods from the grocery store or from grocery stores with added sugar or added fats.
2. Eating only white rice and whole grain bread.
Many Paleo Dieters love eating whole grain whole grain bread because it provides both nutrients and the most flavor and aroma. However, Paleo nutritionists must be honest about their personal beliefs to be able to see the real value of wheat, corn, and